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Crackers and Snacks
(15 grams carbohydrate, 3 grams protein, 0-1 grams fat, and 80 calories)
| Description | Amount |
| Animal crackers | 8 |
| Graham crackers, 2-1/2 inch square | 3 |
| Matzoh | 3/4 oz |
| Melba toast | 4 slices |
| Oyster crackers | 24 |
| Popcorn (popped, no fat added or low-fat microwave) | 3 cups |
| Pretzels | 3/4 oz |
| Rice cakes, 4 inches across | 2 |
| Saltine-type crackers | 6 |
| Snack chips, fat free (tortilla, potato) | 15-20 (3/4 oz) |
| Whole-wheat crackers, no fat added | 2-5 (3/4 oz) |
| Dietary Exchange Table | Other Starches |
