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Dried Beans, Peas, and Lentils
(Count as 1 Starch Exchange, Plus 1 Very Lean Meat)
| Description | Amount |
| Beans and Peas (garbanzo, pinto, kidney, white, split, black-eyed) | 1/2 cup |
| Lima beans | 2/3 cup |
| Lentils | 1/2 cup |
| Miso* | 3 Tbsp |
* 400mg or more of sodium per serving
| Dietary Exchange Table | Other Starches |
