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Combination Foods List: Entrees

Food Entree Serving Size Exchanges per serving
Chili with beans 1 cup (8 oz) 2 carbohydrates, 2 medium-fat meats
Chow Mein (without noodles or rice) 2 cups (16 oz) 1 carbohydrate, 2 lean meats
Lasagna 1 cup (8 oz) 2 carbohydrates, 2 medium-fat meats
Macaroni and cheese* 1 cup (8 oz) 2 carbohydrates, 2 medium-fat meats
Pizza, cheese, thin crust* 1/4 of 10 inch (5 oz) 2 carbohydrates, 2 medium-fat meats, 1 fat
Pizza, meat topping, thin crust* 1/4 of 10 inch (5 oz) 2 carbohydrates, 2 medium-fat meats, 2 fat
Pot pie* 1 (7 oz) 2 carbohydrates, 1 medium-fat meats, 4 fat
Spaghetti with meatballs 1 cup (8 oz) 2 carbohydrates, 2 medium-fat meats
Tuna noodle casserole 1 cup (8 oz) 2 carbohydrates, 2 medium-fat meats

* 400mg or more sodium per exchange

Dietary Exchange Table Other Combination Foods Lists