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Guide to Meat Cuts |
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| Ingredient Search | Carbohydrate | Protein | Fat | Calories | Nutrition and Selection Tips |
| Starch Exchanges | 15 | 3 | 0-1 | 80 |
Nutrition and Selection Tips |
| Fruit Exchanges | 15 | 0 | 0 | 60 |
Nutrition and Selection Tips |
| Skim Milk Exchanges | 12 | 8 | 0-3 | 90 |
Nutrition and Selection Tips |
| Low Fat Milk Exchanges | 12 | 8 | 5 | 120 |
Nutrition and Selection Tips |
| Whole Milk Exchanges | 12 | 8 | 8 | 150 |
Nutrition and Selection Tips |
| Vegetable Exchanges | 5 | 2 | 0 | 25 |
Nutrition and Selection Tips |
| Very Lean Meat Exchanges | 0 | 7 | 0-1 | 35 |
Nutrition and Selection Tips |
| Lean Meat Exchanges | 0 | 7 | 3 | 55 |
Nutrition and Selection Tips |
| Medium Fat Meat Exchanges | 0 | 7 | 5 | 75 |
Nutrition and Selection Tips |
| High Fat Meat Exchanges | 0 | 7 | 8 | 100 |
Nutrition and Selection Tips |
| Fat Exchanges | 0 | 0 | 5 | 45 |
Nutrition and Selection Tips |
| Other Types of Exchanges |
Copyright © 1995 American Diabetes Association
