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Your store:Meals For You Change Store |
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Tips, Hints and Articles |
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Kitchen Glossary |
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Dietary Exchange Tables |
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Health Guide |
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Guide to Meat Cuts |
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USDA Food Search |
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Fat Exchanges
One fat exchange equals 5 grams
fat and 45 calories.
| Monosaturated Fats List |
| Polyunsaturated Fats List |
| Saturated Fats List |
| Dietary Exchange Table |
