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Free Foods List: Fat-Free or Reduced-Fat Foods
| Description | Amount | Description | Amount |
| Cream cheese, fat-free | 1 Tbsp | Miracle Whip (R), reduced-fat | 1 tsp |
| Creamers, nondairy, liquid | 1 Tbsp | Nonstick cooking spray | |
| Creamers, nondairy, powdered | 2 tsp | Salad dressing, fat free | 1 Tbsp |
| Mayonnaise, fat-free | 1 Tbsp | Salad dressing, fat free, Italian | 2 Tbsp |
| Mayonnaise, reduced-fat | 1 tsp | Salsa | 1/4 cup |
| Margarine, fat free | 4 Tbsp | Sour cream, fat-free, reduced-fat | 1 Tbsp |
| Margarine, reduced-fat | 1 tsp | Whipped topping, regular or light | 2 Tbsp |
| Miracle Whip (R), nonfat | 1 Tbsp |
| Dietary Exchange Table | Free Foods List |
