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Free Foods List
A free food is any food or drink that contains less than 20 calories
or less than 5 grams of carbohydrate per serving. Foods with a
serving size listed should be limited to three servings per day. Be
sure to spread them out throughout the day. If you eat all three
servings at one time, it could affect your blood glucose level. Foods
listed without a serving size can be eaten as often as you like.
| Fat-Free or Reduced-Fat-Foods | Sugar-Free or Low-Sugar Foods |
| Drinks | Condiments |
| Seasonings |
| Dietary Exchange Table | Other Types of Exchanges |
