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Combination Foods List: Frozen Entrees

Frozen Food Entree Serving Size Exchanges per serving
Salisbury steak with gravy, mashed potato* 1 (11 oz) 2 carbohydrates, 3 medium-fat meats, 3-4 fats
Turkey with gravy, mashed potato, dressing* 1 (11 oz) 2 carbohydrates, 2 medium-fat meats, 2 fats
Entree with less than 300 calories* 1 (8 oz) 2 carbohydrates, 3 lean meats

* 400mg or more sodium per exchange.

Dietary Exchange Table   Other Combination Foods Lists