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Low-Fat Milk Exchanges
(12 grams carbohydrate, 8 grams protein, 5 grams fat, 120 calories)
| Description | Amount |
| 2% Milk | 1 cup |
| Plain low-fat yogurt | 3/4 cup |
| Sweet acidophilus milk | 1 cup |
| Dietary Exchange Table | Skim Milk Exchanges | Whole Milk Exchanges |
