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Medium-Fat and Meat Substitutes Exchange List
(7 grams protein, 5 grams fat, 75 calories)
| Description | Amount |
| Beef: most beef products fall into this category (ground beef, meatloaf, corned beef, short ribs, Primed grades of meat trimmed of fat, such as prime rib) | 1 oz |
| Pork: Top loin, chop, Boston butt, cutlet | 1 oz |
| Lamb: Rib roast, ground | 1 oz |
| Veal: Cutlet (ground or cubed, unbreaded) | 1 oz |
| Poultry: Chicken dark meat (with skin), ground turkey or ground chicken, fried chicken (with skin) | 1 oz |
| Fish: any fried fish product | 1 oz |
| Cheese: With 5g or less of fat per ounce | 1 oz |
| Feta | 1 oz |
| Mozzarella | 1 oz |
| Ricotta | 1/4 cup (2 oz) |
| Other: Egg (high in cholesterol, limit to 3 per week) | 1 |
| Sausage with 5g or less fat per ounce | 1 oz |
| Soy milk | 1 cup |
| Tempeh | 1/4 cup |
| Tofu | 4 oz (1/2 cup) |
| Dietary Exchange Table | Very Lean Meat Exchanges | Lean Meat Exchanges | High-Fat Meat Exchanges |
