| Milk Nutrition Tips |
Milk Selection Tips |
| Milk and Yogurt are good sources of calcium and protein. Check the food label. | One cup equals 8 fluid ounces or 1/2 pint. |
| The higher the fat content of milk and yogurt, the greater the amount of saturated fat and cholesterol. Choose lower fat varieties. | Look for chocolate milk, frozen yogurt, and ice cream on the Other Carbohydrates list. |
| For those who are lactose intolerant, look for lactose-reduced or lactose-free varieties of milk. | Nondairy creamers are on the Fat-free or Reduced-fat Free Foods List. |
| | Look for rice milk on the Cereals and Grains Starch list. |
| | Look for soy milk on the Medium-fat Meat list. |
