 |
||
|
Your store:Meals For You Change Store |
You are not signed in. Sign In | |
 | |
 |
Newsletters |
|
Tips, Hints and Articles |
|
Kitchen Glossary |
|
Dietary Exchange Tables |
|
Health Guide |
|
Guide to Meat Cuts |
|
USDA Food Search |
 | |
|
|
||||||||||
 |
||||||||||
|
||||||||||
 |
||||||||||
 |
||||||||||
|
||||||||||
|
||||||||||
        |
Monosaturated Fats Exchange List
(5 grams fat, 45 calories)
| Description | Amount |
| Avocado, medium | 1/8 (1 oz) |
| Oil: (Canola, olive, peanut) | 1 tsp |
| Olives: ripe (black) | 8 large |
| Olives: green, stuffed* | 10 large |
| Nuts: almonds, cashews | 6 nuts |
| mixed nuts (50% peanuts) | 6 nuts |
| peanuts | 10 nuts |
| pecans | 4 halves |
| Peanut butter, smooth or crunchy | 2 tsp |
| Sesame seeds | 1 Tbsp |
| Tahini paste | 2 tsp |
* 1 gram or less fat per ounce = 400mg or more sodium per exchange.
| Dietary Exchange Table | Polyunsaturated Fat Exchanges | Saturated Fat Exchanges |
