| Other Carbohydrates List | You can substitute food choices from this list for a starch, fruit, or milk choice on your meal plan. Some choices will also count as one or more fat choices. |
| Free Foods List | A free food is any food or drink that contains less than 20 calories or less than 5g of carbohydrate per serving. Foods with a serving size listed should be limited to three servings per day. Be sure to spread them out throughout the day. If you eat all three servings at one time, it could affect your blood glucose level. Foods listed without a serving size can be eaten as often as you like. |
| Combination Foods List | Many foods we eat are mixed together in various combinations. These combination foods do not fit into any one exchange list. Often it is hard to tell what is in a casserole dish or prepared food item. This is a list of exchanges for some typical combination foods. This list will help you fit these foods into your meal plan. For information about other combination foods, consult a dietitian. |
| Common Fast Foods |
|
