| Description |
Serving Size |
Exchanges per serving |
| Angel food cake, unfrosted |
1/12 cake |
2 carbohydrates |
| Brownie, small, unfrosted |
2 inch square |
1 carbohydrate, 1 fat |
| Cake, unfrosted |
2 inch square |
1 carbohydrate, 1 fat |
| Cake, frosted |
2 inch square |
2 carbohydrates, 1 fat |
| Cookie, fat-free |
2 small |
1 carbohydrate |
| Cookie or sandwich cookie with creme filling |
2 small |
1 carbohydrate, 1 fat |
| Cupcake, frosted |
1 small |
2 carbohydrates, 1 fat |
| Cranberry sauce, jellied |
1/4 cup |
2 carbohydrates |
| Doughnut, plain cake |
1 medium (1.5 oz) |
1.5 carbohydrates, 2 fats |
| Doughnut, glazed |
3.75" across (2 oz) |
2 carbohydrates, 2 fats |
| Fruit juice bars, frozen, 100% juice |
1 bar (3 oz) |
1 carbohydrate |
| Fruit snacks, chewy (pureed fruit concentrate) |
1 roll (3/4 oz) |
1 carbohydrate |
| Fruit spreads, 100% fruit |
1 Tbsp |
1 carbohydrate |
| Gelatin, regular |
1/2 cup |
1 carbohydrate |
| Gingersnaps |
3 |
1 carbohydrate |
| Granola bar |
1 bar |
1 carbohydrate, 1 fat |
| Granola bar, fat-free |
1 bar |
2 carbohydrates |
| Hummus |
1/3 cup |
1 carbohydrate, 1 fat |
| Ice cream |
1/2 cup |
1 carbohydrate, 2 fats |
| Ice cream, light |
1/2 cup |
1 carbohydrate, 1 fat |
| Ice cream, fat-free, no sugar added |
1/2 cup |
1 carbohydrate |
| Jam or jelly, regular |
1 Tbsp |
1 carbohydrate |
| Milk, chocolate whole |
1 cup |
2 carbohydrates, 1 fat |
| Pie, fruit, 2 crusts |
1/6 pie |
3 carbohydrates, 2 fats |
| Pie, pumpkin or custard |
1/8 pie |
1 carbohydrate, 2 fats |
| Potato chips |
12-18 (1 oz) |
1 carbohydrate, 2 fats |
| Pudding, regular (made with low-fat milk) |
1/2 cup |
2 carbohydrates |
| Pudding, sugar-free (made with low-fat milk) |
1/2 cup |
1 carbohydrate |
| Salad dressing, fat-free |
1/4 cup |
1 carbohydrate |
| Sherbet, sorbet |
1/2 cup |
2 carbohydrates |
| Spaghetti or pasta sauce, canned |
1/2 cup |
1 carbohydrate, 1 fat |
| Sweet roll, or Danish |
1 (2.5 oz) |
2.5 carbohydrates, 2 fats |
| Syrup, light |
2 Tbsp |
1 carbohydrate |
| Syrup, regular |
1 Tbsp |
1 carbohydrate |
| Syrup, regular |
1/4 cup |
4 carbohydrates |
| Tortilla chips |
6-12 (1 oz) |
1 carbohydrate, 2 fats |
| Yogurt, frozen, low-fat, fat-free |
1/3 cup |
1 carbohydrate, 0-1 fat |
| Yogurt, frozen, fat-free, no sugar added |
1/2 cup |
1 carbohydrate |
| Yogurt, low-fat, with fruit |
1 cup |
3 carbohydrates, 0-1 Fat |
| Vanilla wafers |
5 |
1 carbohydrate, 1 fat |
