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Polyunsaturated Fats Exchange List
(5 grams Fat, 45 calories)
| Description | Amount |
| Margarine: stick, tub, or squeeze | 1 tsp |
| lower-fat (30% to 50% vegetable oil) | 1 Tbsp |
| Mayonnaise: regular | 1 tsp |
| reduced-fat | 1 Tbsp |
| Nuts: walnuts, English | 4 halves |
| Oil: corn, safflower, soybean | 1 tsp |
| Salad Dressing: Regular* | 1 Tbsp |
| reduced-fat | 2 Tbsp |
| Miracle Whip (R) Salad Dressing: regular | 2 tsp |
| reduced-fat | 1 Tbsp |
| Seeds: pumpkin, sunflower | 1 Tbsp |
* 400mg or more sodium per choice.
| Dietary Exchange Table | Monosaturated Fat Exchanges | Saturated Fat Exchanges |
