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Saturated Fats Exchange List
(5 grams fat, 45 calories)
| Description | Amount |
| Bacon, cooked | 1 slice (20 slices/lb) |
| Bacon, grease | 1 tsp |
| Butter: stick | 1 tsp |
| whipped | 2 tsp |
| reduced-fat | 1 Tbsp |
| Chitterlings, boiled | 2 Tbsp (1/2 oz) |
| Coconut, sweetened, shredded | 2 Tbsp |
| Cream, half and half | 2 Tbsp |
| Cream cheese: regular | 1 Tbsp (1/2 oz) |
| reduced-fat | 2 Tbsp (1 oz) |
| Shortening or lard | 1 tsp |
| Sour Cream: regular | 2 Tbsp |
| reduced-fat | 3 Tbsp |
| Dietary Exchange Table | Monosaturated Fat Exchanges | Polyunsaturated Fat Exchanges |
