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Combination Foods List: Soups

Soup Serving Size Exchanges per serving
Bean* 1 cup 1 carbohydrate, 1 very lean meat
Cream (made with water)* 1 cup (8 oz) 1 carbohydrate, 1 fat
Split pea soup (made with water)* 1/2 cup (4 oz) 1 carbohydrate
Tomato soup (made with water)* 1 cup (8 oz) 1 carbohydrate
Vegetable beef, chicken noodle, or other broth-type soup* 1cup (8 oz) 1 carbohydrate

* 400mg or more sodium per exchange

Dietary Exchange Table Other Combination Foods Lists