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Dietary Exchange Tables |
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Health Guide |
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Guide to Meat Cuts |
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Starch Exchanges
One starch exchange equals 15 grams carbohydrate, 3 grams protein, 0-1 grams fat, and 80 calories.
| Breads | Cereals & Grains |
| Starchy Vegetables | Crackers & Snacks |
| Dried Beans, Peas, & Lentils | Starchy Foods Prepared with Fat |
| Other Carbohydrate Exchanges | Cooked vs. Uncooked Starches Table |
