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Starchy Vegetables
(15 grams carbohydrate, 3 grams protein, 0-1 grams fat, 80 calories)
| Description | Amount |
| Baked beans | 1/3 cup |
| Corn | 1/2 cup |
| Corn on cob, medium | 1 (5oz) |
| Mixed vegetables with corn, peas, or pasta | 1 cup |
| Peas, green | 1/2 cup |
| Plantain | 1/2 cup |
| Potato, baked or boiled | 1 small (3oz) |
| Potato, mashed | 1/2 cup |
| Squash, winter (acorn, butternut) | 1 cup |
| Yam, sweet potato, plain | 1/2 cup |
| Dietary Exchange Table | Other Starches |
