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Whole Milk Exchanges
(12 grams carbohydrate, 8 grams protein, 8 grams fat, 150 calories)
| Description | Amount |
| Whole milk | 1 cup |
| Evaporated whole milk | 1/2 cup |
| Goat's milk | 1 cup |
| Kefir | 1 cup |
| Dietary Exchange Table | Skim Milk Exchanges | Low-fat Milk Exchanges |
