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We maintain this website as a service to our customers. By using the website, you are agreeing to comply with and be bound by these Term and Conditions. Using the site has the same effect as signing a contract and, thus, creates a valid, binding contract between you and Proco Marketing Inc., the owners of Meals For You. If you do not agree to all of the terms set forth, you should leave the site now.

Copyright and Fair Use

All content on the Meals For You website, including images and graphics, are protected under applicable copyright and trademark laws. Copying, modifying, distributing, transmitting, displaying, selling, licensing, using, framing, or publishing derivative works for commercial purposes, without written consent from Proco Marketing Inc., is prohibited.

You may copy and print portions of this website for informational, non-commercial, or personal use only. Non-profit organizations, non-profit educational institutions, church groups, personal websites, health professionals, and operators of non-commercial health- or nutrition-related websites may use or reprint up to 25 Meals For You recipes at no charge. Each recipe must include the following text:"Recipe provided by Copyright: Proco Marketing, Inc."

Non-food industry websites that wish to link to Meals For You may do so (and may download the Meals For You logo for this purpose) without written permission as long as the following conditions are met:

  1. The appearance and position of the link may not damage or dilute the goodwill associated with our name and trademark.
  2. The link may not create the false impression that your website is associated with or sponsored by us.
  3. Your website must not be associated with materials considered adult, pornographic, or offensive in nature.
  4. We may, at our discretion, revoke consent to link to our site at any time.
  5. To ensure link stability, link to our main page:

Any food-industry websites wishing to link to Meals For You should contact us for details about our services.


This site contains certain trademarks, registered trademarks, and logos, either of Proco Marketing Inc. or of our clients, subsidiaries, or affiliates.

External Links

We may provide links on this site to other websites not under our control. These links are provided for convenience only. They do not imply any type of warranty regarding these websites.

Nutrition Disclaimer

This website uses the latest nutritional data available from the USDA (United States Department of Agriculture). We also obtain nutritional data from food manufacturers about their products. Proco Marketing Inc. believes the information on this website to be accurate. However, we are not responsible for typographical or other errors.

Nutrition information is based on the ingredients and cooking instructions as described in each recipe and are by nature based on statistical averages. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, etc.

This site is not a substitute for the services of a trained health professional. Although we provide nutritional information for our recipes, the information on this Site is for informational purposes only. No information, services, or materials offered by or through this Site shall be construed as or understood to be medical advice or care. None of the information on this Site shall be used to diagnose or treat any health problem or disease. You must consult with a physician, doctor, or health care provider before taking any product or using any information on this Site.. Please discuss any concerns with your physician or registered dietitian.

To find a registered dietitian:

In the U.S.:
... visit the American Dietetic Association at

In Canada:
... visit the Dietitians of Canada at

In Britain:
... visit the British Dietetic Association at

In Australia:
... visit the Dietitians Association of Australia at

User Submissions

If you submit a recipe or other material to this website, you agree that:

  • The recipe or material has not been copied or reproduced from a copyrighted source.
  • Proco Marketing Inc. may edit or modify the recipe or material or may choose not to use the recipe or material.
  • Proco Marketing Inc, has the right to use the recipe without monetary compensation to you.


The content on this site is provided "as-is." All warranties, express or implied, are disclaimed. We and our affiliates are not liable for your use of any content, products, or services contained in this site. We and our affiliates are not liable for any direct, indirect, incidental, or consequential damages, including damages for loss of business, loss of profits, litigations, etc., as a result of using this site or of an inability to access the site. We do not warrant that access to this site will be uninterrupted or that there will be no failures, errors, or loss of information, or that no viruses will be transmitted on the service. Some states do not allow the exclusion of liability for incidental or consequential damages; the above exclusions or limitations may not apply to you. You may also have other rights that may vary from state to state.