• 4 boneless pork chops, about 1/4 lb. each
• 1 cup fat-free Italian dressing

Place pork chops in a shallow dish and pour dressing over. Cover and marinate in refrigerator, turning occasionally, 3 hours or overnight. Prepare grill or broiler. Remove chops, reserving marinade. Grill or broil 7 minutes, basting occasionally with reserved marinade. Turn and grill another 6-7 minutes, basting, until just cooked through.

Per serving: calories 139, fat 6.5g, 44% calories from fat, cholesterol 52mg, protein 18.3g, carbohydrates 0.5g, fiber 0.0g, sugar 0.5g, sodium 93mg, diet points 3.8.

The recommended wines are: Chardonnay, Burgundy, or Gewürztraminer.

• 1/2 lb. european salad (or other packaged salad mix)
• 1-1/2 lbs. spinach leaves, washed and torn into pieces, tough stems discarded
• 1/2 cup mushrooms, sliced
• 1 cup cherry tomatoes, halved
• 1/2 green bell pepper, seeded and cut into 1 inch pieces
• 1/2 cup fat-free Italian dressing
• 1/2 cup cheese & garlic croutons

Combine first 5 ingredients in a bowl. Toss with dressing and croutons.

Per serving: calories 96, fat 1.8g, 15% calories from fat, cholesterol 0mg, protein 7.0g, carbohydrates 16.0g, fiber 7.1g, sugar 5.5g, sodium 518mg, diet points 1.1.

• 1-1/2 lbs. russet potatoes, peeled and cubed
• 2 tsp. unsalted butter
• 2 Tbs. rosemary, crumbled

Cover potatoes with water in a medium saucepan and bring to a boil. Lower heat. Cover saucepan and simmer 10-15 minutes or until potatoes are tender. Drain water. Add remaining ingredients and salt and pepper to taste. Toss gently.

Per serving: calories 157, fat 2.3g, 13% calories from fat, cholesterol 5mg, protein 3.6g, carbohydrates 31.7g, fiber 3.4g, sugar 2.8g, sodium 11mg, diet points 3.1.

• 1/4 cup orange juice
• 2 Tbs. lemon juice
• 2 tsp. orange zest
• 4 tart apples, cored and top half peeled
• 1/4 cup plus 3 Tbs. plain flour
• 1/2 cup brown sugar, firmly packed
• 1/4 tsp. ground cinnamon
• 1/8 tsp. salt
• 3 Tbs. unsalted butter, chilled
• 1/4 cup chopped nuts
• 2 Tbs. raisins
• foil

Preheat oven to 375°F. Combine orange juice, lemon juice, and orange zest in a bowl. Dip peeled half of apples into juice mixture. Combine flour, sugar, cinnamon and salt in a processor or mixing bowl. Cut in butter until mixture resembles coarse meal. Stir in nuts and raisins. Fill cored apples with half the sugar mixture. Arrange apples upright in a buttered baking dish. Pour remaining juice mixture into dish. Sprinkle with remaining sugar mixture. Cover with foil and bake 35 minutes. Remove foil and bake further 10 minutes until tops are golden and apples are tender.

Per serving: calories 401, fat 13.7g, 29% calories from fat, cholesterol 23mg, protein 3.7g, carbohydrates 71.2g, fiber 5.5g, sugar 54.8g, sodium 33mg, diet points 8.6.