• 1/4 cup Dijon mustard
• 1 Tbs. fresh parsley, chopped
• 4 chicken breast halves
• 1/4 tsp. paprika

Preheat oven to 425°F. Combine mustard and parsley in a bowl. Arrange chicken breasts, skin-side up, in a shallow baking pan. Brush with mustard mixture. Sprinkle with paprika. Bake 30 minutes, or until cooked throughout.

Per serving: calories 213, fat 3.0g, 13% calories from fat, cholesterol 106mg, protein 42.8g, carbohydrates 1.1g, fiber 0.5g, sugar 0.5g, sodium 314mg, diet points 4.9.

The recommended wines are: Gewürztraminer, Sauvignon Blanc, or Merlot.

• 1-1/4 tsp. unsalted butter
• 3/4 medium onion, chopped
• 2 cloves garlic, crushed
• 2 Tbs. all purpose flour
• 1 cup skim milk
• 13 ounces frozen chopped spinach, thawed and squeezed dry
• 1 Tbs. plus 1 tsp. fresh lemon juice
• 3/4 tsp. lemon zest
• 2 Tbs. plus 2 tsp. bottled real bacon pieces
• 1 Tbs. plus 1 tsp. grated Parmesan cheese

Melt butter in a heavy nonstick skillet over medium high heat. Sauté onion and garlic about 6 minutes until tender. Add flour and cook 2 minutes, stirring frequently. Gradually whisk in milk. Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken. Reduce heat to low and stir in remaining ingredients, except cheese. Season with salt and pepper to taste. Cook until heated through. Serve sprinkled with Parmesan cheese.

Per serving: calories 110, fat 2.9g, 22% calories from fat, cholesterol 9mg, protein 8.3g, carbohydrates 14.8g, fiber 3.9g, sugar 5.2g, sodium 290mg, diet points 2.2.

• 1 lb. potatoes, peeled and cut into 1 inch cubes
• 2 tsp. unsalted butter
• 1 onion, finely chopped
• 1 tsp. paprika
• 3/4 cup plain lowfat yogurt
• 1/8 tsp. salt (optional)

Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 12-15 minutes or until tender. Melt butter in a heavy nonstick skillet over medium heat. Sauté onions 7-8 minutes or until golden. Remove from heat and stir in paprika. Combine potatoes, onions, yogurt, salt and pepper to taste in a bowl. Mash potatoes thoroughly before serving.

Per serving: calories 154, fat 2.9g, 16% calories from fat, cholesterol 8mg, protein 5.4g, carbohydrates 27.8g, fiber 2.5g, sugar 7.4g, sodium 41mg, diet points 3.3.

• 1 package devils food cake mix
• 4 eggs
• 1 cup sour cream
• 1 cup Kahlua or other coffee liqueur
• 3/4 cup vegetable oil
• 1 cup chocolate chips

Preheat oven to 350°F. Beat together first 5 ingredients in a bowl. Stir in chocolate chips. Pour into a buttered and floured bundt pan and bake 50-60 minutes, or until a tester comes out clean when inserted in center.

This recipe serves 16 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 16 only.

Per serving: calories 263, fat 18.4g, 67% calories from fat, cholesterol 56mg, protein 2.5g, carbohydrates 17.7g, fiber 0.7g, sugar 14.8g, sodium 49mg, diet points 7.2.