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Mexican Pork Steaks, Cauliflower with Lemon Sauce, Broccoli Tomatoes Saut
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 15 min 566 42.5g 68% 193mg 31.5g 17.6g 7.7g 7.3g 465mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 3.1, Fruit: 0.1, Bread: 0.0, Lean meat: 3.9, Fat: 6.4, Sugar: 0.0, Very lean meat protein: 0.1

Mexican Pork Steaks
Prep: 5 min, Cook: 15 min.
  • 1 tsp. vegetable oil
  • 4 pork blade steaks, 1/2 inch thick
  • 1 cup chunky style prepared salsa
  • 1/3 cup water
  • 2 Tbs. lemon juice
  • 1/2 tsp. ground cumin
  • 1/4 cup cilantro, chopped

Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides. Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops. Cover and simmer 10-12 minutes. Sprinkle with cilantro and serve.

Per serving: calories 454, fat 37.6g, 75% calories from fat, cholesterol 109mg, protein 24.4g, carbohydrates 3.4g, fiber 0.7g, sugar 1.8g, sodium 317mg, diet points 12.6.

The recommended wines are: Riesling, Cabernet Sauvignon, or Burgundy.


Cauliflower with Lemon Sauce
Prep: 10 min, Cook: 10 min.
  • 1 lb. cauliflower florets
  • 1 large egg yolk, beaten
  • 3 Tbs. lemon juice

Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until cauliflower is tender. Reserve cooking liquid. Transfer cauliflower to a serving dish and keep warm. Whisk egg yolk and 2 Tbs. reserved hot cooking liquid 1 minute. Season with salt and pepper to taste. Add lemon juice and mix thoroughly. Pour sauce over cauliflower and toss.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 51, fat 2.4g, 38% calories from fat, cholesterol 79mg, protein 3.2g, carbohydrates 5.8g, fiber 3.1g, sugar 2.0g, sodium 29mg, diet points 1.1.


Broccoli Tomatoes Sauté
Prep: 5 min, Cook: 10 min.
  • 2 tsp. unsalted butter
  • 1 lb. broccoli florets
  • 1 cup recipe-ready crushed tomatoes

Melt butter in a heavy saucepan over medium heat. Sauté broccoliflorets 2-3 minutes. Add tomatoes and salt and pepper to taste. Cover and simmer 3-4 minutes or until broccoli is tender.

Per serving: calories 60, fat 2.4g, 30% calories from fat, cholesterol 5mg, protein 4.0g, carbohydrates 8.4g, fiber 3.9g, sugar 3.6g, sodium 119mg, diet points 1.1.