Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this meal add to my shopping list
email this meal add to my cookbook

Mexican Pork Steaks, Cauliflower with Lemon Sauce, Broccoli Tomatoes Saut
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 15 min 566 42.5g 68% 193mg 31.5g 17.6g 7.7g 7.3g 465mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 3.1, Fruit: 0.1, Bread: 0.0, Lean meat: 3.9, Fat: 6.4, Sugar: 0.0, Very lean meat protein: 0.1

Mexican Pork Steaks
Prep: 5 min, Cook: 15 min.
  • 1 tsp. vegetable oil
  • 4 pork blade steaks, 1/2 inch thick
  • 1 cup chunky style prepared salsa
  • 1/3 cup water
  • 2 Tbs. lemon juice
  • 1/2 tsp. ground cumin
  • 1/4 cup cilantro, chopped

Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides. Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops. Cover and simmer 10-12 minutes. Sprinkle with cilantro and serve.

Per serving: calories 454, fat 37.6g, 75% calories from fat, cholesterol 109mg, protein 24.4g, carbohydrates 3.4g, fiber 0.7g, sugar 1.8g, sodium 317mg, diet points 12.6.

The recommended wines are: Riesling, Cabernet Sauvignon, or Burgundy.

Cauliflower with Lemon Sauce
Prep: 10 min, Cook: 10 min.
  • 1 lb. cauliflower florets
  • 1 large egg yolk, beaten
  • 3 Tbs. lemon juice

Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until cauliflower is tender. Reserve cooking liquid. Transfer cauliflower to a serving dish and keep warm. Whisk egg yolk and 2 Tbs. reserved hot cooking liquid 1 minute. Season with salt and pepper to taste. Add lemon juice and mix thoroughly. Pour sauce over cauliflower and toss.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 51, fat 2.4g, 38% calories from fat, cholesterol 79mg, protein 3.2g, carbohydrates 5.8g, fiber 3.1g, sugar 2.0g, sodium 29mg, diet points 1.1.

Broccoli Tomatoes Sauté
Prep: 5 min, Cook: 10 min.
  • 2 tsp. unsalted butter
  • 1 lb. broccoli florets
  • 1 cup recipe-ready crushed tomatoes

Melt butter in a heavy saucepan over medium heat. Sauté broccoliflorets 2-3 minutes. Add tomatoes and salt and pepper to taste. Cover and simmer 3-4 minutes or until broccoli is tender.

Per serving: calories 60, fat 2.4g, 30% calories from fat, cholesterol 5mg, protein 4.0g, carbohydrates 8.4g, fiber 3.9g, sugar 3.6g, sodium 119mg, diet points 1.1.