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Scrambled Eggs with Cream Cheese, Lean Homemade Sausage, Glazed Fruit
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 10 min 460 31.5g 62% 462mg 26.3g 19.0g 2.6g 15.5g 252mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.6, Bread: 0.0, Lean meat: 3.4, Fat: 4.6, Sugar: 0.7, Very lean meat protein: 0.0

Scrambled Eggs with Cream Cheese
Prep: 5 min, Cook: 5 min.
  • 8 eggs, lightly beaten
  • 1/4 cup milk
  • 1/4 lb. cream cheese, cut into bits
  • 3 Tbs. unsalted butter

Combine eggs, milk and cream cheese in a bowl. Season with salt and pepper to taste and set aside. Melt butter in a nonstick skillet over medium low heat. Add eggs and cook slowly, stirring constantly with a wooden spoon until eggs are just set but still creamy. (Do not overcook.)

Per serving: calories 316, fat 27.8g, 79% calories from fat, cholesterol 431mg, protein 13.7g, carbohydrates 2.6g, fiber 0.0g, sugar 2.6g, sodium 203mg, diet points 9.1.

The recommended wine is: Chenin Blanc.

Lean Homemade Sausage
Prep: 10 min, Cook: 10 min, plus refrigeration time.
  • 1/2 lb. lean ground pork
  • 1/4 tsp. ground rosemary
  • 1/8 tsp. ground thyme
  • 1/8 tsp. dried marjoram, crushed

Combine all ingredients and salt and pepper to taste in a bowl. Mix well. Place in an air-tight container and refrigerate 4-24 hours to allow flavors to blend. Shape into 1/2 inch thick patties. Heat a heavy nonstick skillet over medium high heat. Cook sausage patties 8-10 minutes, turning occasionally until cooked throughout.

Per serving: calories 81, fat 3.3g, 38% calories from fat, cholesterol 35mg, protein 12.0g, carbohydrates 0.1g, fiber 0.1g, sugar 0.0g, sodium 32mg, diet points 2.4.

Glazed Fruit
From American Diabetes Association's Diabetic Meals in 30 Minutes - Or Less
ADA Bookstore: 1-800-232-6733
Prep: 10 min, Cook: 5 min.
  • 1 cup fresh blueberries
  • 1 cup strawberries, sliced
  • 1 cup peaches, sliced
  • 1/4 cup low sugar blackberry preserves
  • 1/4 cup low sugar orange marmalade
  • 2 Tbs. lemon juice
  • 1 tsp. lemon peel, grated

Grouping together in rows, place the fruit in a large glass bowl. In two separate small saucepans, heat each jam with one half of the lemon juice and lemon peel until it boils. Pour each melted jam on one half of the fruit. Serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 68, fat 0.4g, 5% calories from fat, cholesterol 0mg, protein 0.5g, carbohydrates 16.8g, fiber 2.5g, sugar 14.0g, sodium 5mg, diet points 1.4.