Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this meal add to my shopping list
email this meal add to my cookbook

Parmesan Turkey Breasts, Vegetables with Vinaigrette, Garlic Bread
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 15 min 418 14.6g 32% 17mg 16.1g 57.1g 4.7g 22.5g 830mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 3.5, Lean meat: 0.1, Fat: 2.4, Sugar: 0.0, Very lean meat protein: 0.6

Parmesan Turkey Breasts
Prep: 10 min, Cook: 15 min.
  • 1-1/2 lbs. turkey breast fillets
  • 1/3 cup seasoned breadcrumbs
  • 2 Tbs. grated Parmesan cheese
  • 1 Tbs. virgin olive oil
  • 1/2 cup onion, chopped
  • 1 clove garlic, crushed

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness. Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan. Dredge turkey in breadcrumbs, pressing lightly to adhere. Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden. Transfer to a platter, set aside and keep warm. Sauté onions and garlic 3-4 minutes or until softened. Serve onions over turkey.

Per serving: calories 265, fat 6.8g, 23% calories from fat, cholesterol 17mg, protein 12.5g, carbohydrates 38.7g, fiber 2.6g, sugar 19.5g, sodium 635mg, diet points 5.8.

The recommended wine is: Sauvignon Blanc.

Vegetables with Vinaigrette
Prep: 5 min, Cook: 5 min.
  • 1/2 lb. zucchini, cut into 1/2 inch slices
  • 1/2 lb. small yellow squash, cut into 1/2 inch slices
  • 1 red bell pepper, seeded and cut into 1 inch pieces
  • 2 Tbs. Italian dressing

Place vegetables in a steamer basket over boiling water. Cover pan and steam 5 minutes or until almost tender. Transfer to a serving bowl, add dressing and toss.

Per serving: calories 55, fat 3.7g, 55% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 5.3g, fiber 1.6g, sugar 3.2g, sodium 62mg, diet points 1.6.

Garlic Bread
Prep: 5 min, Cook: 5 min.
  • 4 slices French bread, 1/2 inch thick, toasted and hot
  • 1 clove garlic, halved
  • 1 Tbs. plus 1 tsp. olive oil

Lightly rub one side of hot toast with cut side of garlic clove. Drizzle with oil and season with salt and pepper to taste. Serve warm.

Per serving: calories 110, fat 5.3g, 43% calories from fat, cholesterol 0mg, protein 2.3g, carbohydrates 13.3g, fiber 0.8g, sugar 0.3g, sodium 152mg, diet points 3.0.