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Parmesan Turkey Breasts, Vegetables with Vinaigrette, Garlic Bread
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 15 min 418 14.6g 32% 17mg 16.1g 57.1g 4.7g 22.5g 830mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 3.5, Lean meat: 0.1, Fat: 2.4, Sugar: 0.0, Very lean meat protein: 0.6

Parmesan Turkey Breasts
Prep: 10 min, Cook: 15 min.
  • 1-1/2 lbs. turkey breast fillets
  • 1/3 cup seasoned breadcrumbs
  • 2 Tbs. grated Parmesan cheese
  • 1 Tbs. virgin olive oil
  • 1/2 cup onion, chopped
  • 1 clove garlic, crushed

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness. Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan. Dredge turkey in breadcrumbs, pressing lightly to adhere. Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden. Transfer to a platter, set aside and keep warm. Sauté onions and garlic 3-4 minutes or until softened. Serve onions over turkey.

Per serving: calories 265, fat 6.8g, 23% calories from fat, cholesterol 17mg, protein 12.5g, carbohydrates 38.7g, fiber 2.6g, sugar 19.5g, sodium 635mg, diet points 5.8.

The recommended wine is: Sauvignon Blanc.


Vegetables with Vinaigrette
Prep: 5 min, Cook: 5 min.
  • 1/2 lb. zucchini, cut into 1/2 inch slices
  • 1/2 lb. small yellow squash, cut into 1/2 inch slices
  • 1 red bell pepper, seeded and cut into 1 inch pieces
  • 2 Tbs. Italian dressing

Place vegetables in a steamer basket over boiling water. Cover pan and steam 5 minutes or until almost tender. Transfer to a serving bowl, add dressing and toss.

Per serving: calories 55, fat 3.7g, 55% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 5.3g, fiber 1.6g, sugar 3.2g, sodium 62mg, diet points 1.6.


Garlic Bread
Prep: 5 min, Cook: 5 min.
  • 4 slices French bread, 1/2 inch thick, toasted and hot
  • 1 clove garlic, halved
  • 1 Tbs. plus 1 tsp. olive oil

Lightly rub one side of hot toast with cut side of garlic clove. Drizzle with oil and season with salt and pepper to taste. Serve warm.

Per serving: calories 110, fat 5.3g, 43% calories from fat, cholesterol 0mg, protein 2.3g, carbohydrates 13.3g, fiber 0.8g, sugar 0.3g, sodium 152mg, diet points 3.0.