Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this meal add to my shopping list
email this meal add to my cookbook

Yellow Squash, Zucchini Parmesan with Lemon, Microwave Lemon Carrots, Classic Tossed Salad
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 5 min 243 15.4g 57% 12mg 7.2g 24.1g 8.6g 10.1g 141mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 3.6, Fruit: 0.0, Bread: 0.3, Lean meat: 0.1, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 0.0

Yellow Squash
Prep: 5 min, Cook: 5 min.
  • 1-1/2 lbs. yellow zucchini or crookneck squash
  • 1/2 tsp. oregano
  • 1 tsp. unsalted butter

Place squash in a steamer basket over boiling water. Cover saucepan and steam 5 minutes, or until just tender. Stir in butter, oregano and salt and pepper to taste before serving.

Per serving: calories 43, fat 1.5g, 27% calories from fat, cholesterol 3mg, protein 1.6g, carbohydrates 7.5g, fiber 2.5g, sugar 3.5g, sodium 2mg, diet points 1.0.

Zucchini Parmesan with Lemon
Prep: 5 min, Cook: 5 min.
  • 2 lbs. small zucchini
  • 1 tsp. olive oil
  • 1 tsp. lemon peel, grated
  • 2 Tbs. grated Parmesan cheese
  • 1/4 tsp. black pepper, freshly ground

Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks. Heat oil in a heavy nonstick skillet over medium high heat. Sauté zucchini and lemon peel about 3 minutes, stirring frequently, until zucchini is lightly browned. Mix in Parmesan cheese and pepper to taste.

Per serving: calories 53, fat 2.1g, 31% calories from fat, cholesterol 2mg, protein 3.6g, carbohydrates 6.8g, fiber 2.8g, sugar 3.8g, sodium 49mg, diet points 1.2.

Microwave Lemon Carrots
Prep: 10 min, Cook: 5 min.
  • 4 carrots, peeled and cut into 1/4 inch rounds
  • 1 Tbs. unsalted butter
  • 1 Tbs. lemon juice, or more to taste

Arrange carrots in one layer in a microwave safe dish and dot with butter. Cover and microwave 6 minutes on high, or until almost tender. Sprinkle with lemon juice and season with salt and pepper to taste.

Per serving: calories 59, fat 3.0g, 44% calories from fat, cholesterol 8mg, protein 0.8g, carbohydrates 7.9g, fiber 2.4g, sugar 3.1g, sodium 48mg, diet points 1.4.

Classic Tossed Salad
Prep: 5 min.
  • 1 lb. european salad (or other packaged salad mix)
  • 2-1/2 Tbs. olive oil
  • 1-1/2 Tbs. red wine vinegar
  • 1-1/2 tsp. Dijon mustard
  • 1 clove garlic, crushed
  • 1/4 tsp. salt (optional), or to taste

Place lettuce in a salad bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Season with pepper to taste and shake vigorously. Pour dressing over salad and toss.

Per serving: calories 96, fat 8.8g, 78% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 3.4g, fiber 2.0g, sugar 0.9g, sodium 34mg, diet points 2.8.