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Grilled Garlic Sirloin, Cheesy Grilled Potatoes, Grilled Corn on the Cob, Glazed Grilled Peaches
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
30 min 35 min 835 22.6g 24% 137mg 54.6g 113.1g 12.8g 29.9g 526mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.8, Bread: 5.1, Lean meat: 0.4, Fat: 3.0, Sugar: 0.5, Very lean meat protein: 5.0
Grilled Garlic Sirloin
Prep: 5 min, Cook: 5 min.
  • 4 sirloin steaks, about 1/4 lb. each
  • 1 clove garlic, cut in half
  • 1/4 cup steak sauce

Prepare grill or broiler. Rub both sides of steaks with garlic. Place steaks on grill and cook 3 minutes per side for medium-rare meat. Cook longer for desired doneness. Season with salt and pepper to taste. Serve with steak sauce.

Per serving: calories 265, fat 10.1g, 36% calories from fat, cholesterol 112mg, protein 38.6g, carbohydrates 2.6g, fiber 0.3g, sugar 0.0g, sodium 311mg, diet points 6.6.

The recommended wine is: Cabernet Sauvignon.

Cheesy Grilled Potatoes
Prep: 15 min, Cook: 35 min.
  • 4 large russet potatoes, peeled and thinly sliced
  • heavy duty aluminum foil
  • 1 large onion, sliced
  • 2 Tbs. unsalted butter
  • 1/3 cup shredded cheddar cheese
  • 2 Tbs. parsley, minced
  • 1 Tbs. Worcestershire sauce
  • 1/3 cup chicken stock

Prepare grill or preheat oven to 400°F. Combine the potatoes and onion on a large piece of foil. Dot with butter. Combine cheese, parsley, Worcestershire sauce, and salt and pepper to taste. Sprinkle over potatoes. Fold foil up around potatoes, add stock. Tightly seal edges of foil. Grill over medium coals 35-40 minutes, or bake 1 hour until potatoes are tender.

Per serving: calories 342, fat 9.4g, 24% calories from fat, cholesterol 25mg, protein 9.5g, carbohydrates 57.3g, fiber 5.3g, sugar 7.9g, sodium 185mg, diet points 7.1.

Grilled Corn on the Cob
Prep: 5 min, Cook: 5 min.
  • 8 ears fresh sweet corn, shucked

Place corn on prepared grill. Cook, turning several times with tongs, for 4-5 minutes. If you prefer, you can grill corn unshucked by doubling the cooking time.

Per serving: calories 155, fat 2.1g, 11% calories from fat, cholesterol 0mg, protein 5.9g, carbohydrates 34.2g, fiber 4.9g, sugar 10.4g, sodium 27mg, diet points 2.8.

Glazed Grilled Peaches
Prep: 5 min, Cook: 10 min.
  • 2 Tbs. brown sugar
  • 1 Tbs. water
  • 1/2 tsp. ground cinnamon
  • 4 medium fresh peaches, halved and pitted

Prepare grill. Combine brown sugar, cinnamon, and water in a bowl. Place peach halves on grill over medium heat and cook 5 to 8 minutes, turning peaches occasionally and brushing with brown sugar mixture, until hot and lightly browned.

Per serving: calories 73, fat 1.0g, 10% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 18.9g, fiber 2.3g, sugar 16.3g, sodium 3mg, diet points 1.6.