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Laura's Breakfast on the Run, Simple Pineapple and Bananas, Cinnamon Coffee
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 15 min 419 13.9g 30% 57mg 18.1g 58.4g 4.8g 36.7g 696mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 2.0, Bread: 1.2, Lean meat: 0.0, Fat: 2.4, Sugar: 0.5, Very lean meat protein: 1.6
Laura's Breakfast on the Run
Prep: 10 min, Cook: 5 min.
  • 2 Tbs. plus 2 tsp. apple butter
  • 1 Tbs. plus 1 tsp. Dijon mustard
  • 2 English muffins, split and lightly toasted
  • 1/4 lb. cooked ham, chopped
  • 1 Tbs. plus 1 tsp. scallions
  • 2 ounces shredded fat-free cheddar cheese

Turn on broiler. Combine apple butter and mustard in a bowl and mix thoroughly. Spread 1 tsp. mixture over each muffin half. Combine remaining ingredients in another bowl and divide between muffin halves. Broil 1-2 minutes until topping is bubbly.

Per serving: calories 160, fat 2.4g, 13% calories from fat, cholesterol 17mg, protein 14.5g, carbohydrates 19.8g, fiber 1.1g, sugar 6.7g, sodium 682mg, diet points 3.7.

Simple Pineapple and Bananas
Prep: 5 min.
  • 2 cups pineapple chunks
  • 2 bananas, sliced

Combine pineapple chunks and bananas in a bowl and serve.

Per serving: calories 118, fat 0.8g, 5% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 30.1g, fiber 3.0g, sugar 24.9g, sodium 2mg, diet points 2.3.

Cinnamon Coffee
Prep: 10 min, Cook: 15 min, plus chilling time.
  • 1/2 cup whipping cream, chilled
  • 1 Tbs. sugar
  • 1/4 tsp. vanilla extract
  • 1/2 cup ground coffee
  • 1 tsp. cinnamon
  • 4-1/2 cups water
  • 1/4 cup Kahlua or other coffee liqueur (optional)

Combine first 3 ingredients in a bowl. Beat to soft peaks. Chill until ready to serve. Combine ground coffee with cinnamon and brew by desired means. Serve coffee with Kahlua, if desired, and topped with whipped cream.

Per serving: calories 143, fat 11.1g, 70% calories from fat, cholesterol 41mg, protein 2.0g, carbohydrates 8.9g, fiber 0.3g, sugar 6.7g, sodium 24mg, diet points 4.2.