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Barbecued Pork Steaks, Summer Squash and Pepper Salad, Spiced Applesauce
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
30 min 30 min 764 37.5g 44% 109mg 25.8g 84.2g 6.7g 62.9g 933mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 1.5, Bread: 0.2, Lean meat: 3.9, Fat: 5.4, Sugar: 3.3, Very lean meat protein: 0.0
Barbecued Pork Steaks
Prep: 10 min, Cook: 20 min.
  • 4 pork blade steaks, 1 inch thick
  • 1/2 cup purchased barbecue sauce
  • 1/3 cup honey
  • 1 Tbs. Worcestershire sauce
  • 1 tsp. garlic salt
  • 1/2 tsp. prepared mustard

Prepare grill. Place steaks between 2 sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten. Grill pork about 6 minutes per side. Combine remaining ingredients in a bowl and mix well. Brush steaks with sauce and continue grilling 5 more minutes, turning and brushing with sauce.

Per serving: calories 543, fat 36.9g, 61% calories from fat, cholesterol 109mg, protein 24.5g, carbohydrates 28.2g, fiber 0.5g, sugar 25.7g, sodium 525mg, diet points 14.3.

The recommended wines are: Cabernet Sauvignon, Chardonnay, or Riesling.

Summer Squash and Pepper Salad
Prep: 5 min, Cook: 5 min.
  • 1/2 lb. zucchini, cut into 1/2 inch slices
  • 1/2 lb. small yellow squash, cut into 1/2 inch slices
  • 1 red bell pepper, seeded and cut into 1 inch pieces
  • 1/2 cup fat-free Ranch dressing

Place zucchini and squash in a steamer basket over boiling water. Cover pan and steam 5 minutes or until almost tender. Transfer to a serving bowl. Add bell pepper and dressing and toss.

Per serving: calories 76, fat 0.5g, 6% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 16.9g, fiber 2.3g, sugar 5.0g, sodium 313mg, diet points 1.6.

Spiced Applesauce
Prep: 15 min, Cook: 30 min, plus chilling time.
  • 11 ounces Granny Smith apples, peeled and sliced
  • 11 ounces Golden Delicious apples, peeled and sliced
  • 2/3 cup water
  • 2 tsp. fresh lemon juice
  • 2 Tbs. plus 2 tsp. sugar
  • 1/8 tsp. ground cinnamon
  • 1/8 tsp. ground cardamom

Combine first 4 ingredients in a heavy saucepan over high heat. Bring to a boil. Reduce heat to medium, cover and simmer about 20 minutes, or until apples are tender. Uncover and cook 10 minutes longer, stirring frequently, until mixture thickens. Mash with a potato masher until chunky applesauce forms. Stir in sugar and spices. Transfer to a bowl, cover and chill overnight.

Per serving: calories 125, fat 0.6g, 4% calories from fat, cholesterol 0mg, protein 0.3g, carbohydrates 32.5g, fiber 4.3g, sugar 27.1g, sodium 1mg, diet points 2.2.