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Roast Beef Sandwiches, Greek Salad, Strawberry Freeze
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
30 min 0 min 848 39.3g 42% 101mg 41.4g 86.9g 11.7g 37.8g 2130mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.8, Bread: 2.3, Lean meat: 3.9, Fat: 5.6, Sugar: 1.7, Very lean meat protein: 0.0
Roast Beef Sandwiches with Pickles
Prep: 10 min.
  • 8 slices rye bread
  • 1/4 cup prepared horseradish
  • 3/4 lb. cooked roast beef, thinly sliced
  • 1/2 cup ketchup or barbecue sauce
  • 4 lettuce leaves
  • 4 dill pickle wedges

Spread horseradish over one side of each slice of bread. Divide sliced roast beef between half the bread slices and top with ketchup, lettuce and remaining bread slices. Cut in half diagonally and serve with dill pickle.

Per serving: calories 421, fat 16.2g, 35% calories from fat, cholesterol 82mg, protein 30.0g, carbohydrates 38.6g, fiber 3.1g, sugar 6.0g, sodium 1558mg, diet points 9.6.

The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.

Greek Salad
Prep: 10 min.
  • 1-1/3 cups spinach leaves, washed and torn into pieces, tough stems discarded
  • 1/2 lb. european salad (or other packaged salad mix)
  • 1-1/4 tomatoes, cut into wedges
  • 3/4 cucumber, peeled and thinly sliced
  • 3/4 red bell pepper, seeded and thinly sliced
  • 3 ounces pitted black olives, thinly sliced
  • 3 ounces feta cheese, crumbled
  • 1/2 cup salad dressing
  • 2/3 cup plus 3 Tbs. cheese & garlic croutons

Combine first 7 ingredients in a salad bowl and toss. Pour dressing over salad just before serving. Season with salt and pepper to taste and toss. Serve with croutons.

Per serving: calories 306, fat 23.2g, 65% calories from fat, cholesterol 19mg, protein 8.5g, carbohydrates 19.6g, fiber 5.8g, sugar 8.3g, sodium 847mg, diet points 7.4.

Strawberry Freeze
Prep: 10 min.
  • 1-1/4 lbs. frozen unsweetened strawberries
  • 1 cup strawberry lowfat yogurt
  • 3 Tbs. confectioner's sugar
  • 1/2 tsp. vanilla extract

Place frozen strawberries in a food processor. Process until berries are very fine. Add remaining ingredients and process until smooth.

Per serving: calories 136, fat 0.8g, 5% calories from fat, cholesterol 3mg, protein 3.3g, carbohydrates 30.3g, fiber 3.0g, sugar 26.9g, sodium 39mg, diet points 2.7.