• 1 lb. lean ground beef
• 2 cloves garlic, crushed
• 1 tsp. chili powder
• 1 tsp. oregano, crushed
• 1/4 lb. fat-free cheddar cheese, sliced
• 1 cup salsa
• 4 lettuce leaves
• 1/2 onion, sliced
• 4 Kaiser rolls

Prepare grill or turn on broiler. Combine first 4 ingredients and salt and pepper to taste in a bowl. Mix thoroughly. Divide meat mixture into one 1/2 inch patty per serving. Broil or grill burgers 4-5 minutes per side for medium-done meat. Remove from grill. Place a slice of cheese on each burger. Top with salsa, lettuce and onion. Serve on rolls.

Per serving: calories 427, fat 13.0g, 28% calories from fat, cholesterol 44mg, protein 39.7g, carbohydrates 36.3g, fiber 2.7g, sugar 5.6g, sodium 849mg, diet points 9.6.

The recommended wines are: Beaujolais, Fumé Blanc, or Chianti.

• 1-1/4 lbs. summer squash, cut into 1/2 inch pieces
• 1-1/4 tsp. unsalted butter

Place squash in a steamer basket over boiling water. Cover saucepan and steam 3-4 minutes or until just tender. Drain and toss with butter. Season with salt and pepper to taste.

Per serving: calories 30, fat 1.4g, 35% calories from fat, cholesterol 3mg, protein 1.7g, carbohydrates 4.1g, fiber 1.7g, sugar 2.3g, sodium 4mg, diet points 0.9.

• 1 lb. mango slices, or peaches, cut into chunks
• 2 ripe bananas, cut into chunks
• 1/4 lb. pineapple chunks, drained
• 1-1/4 cups skim milk
• 1 Tbs. lime juice

Combine all ingredients in a blender or food processor and purée. Serve chilled.

Per serving: calories 196, fat 1.0g, 4% calories from fat, cholesterol 1mg, protein 4.2g, carbohydrates 47.3g, fiber 4.5g, sugar 40.0g, sodium 43mg, diet points 3.6.