Your store:Meals For You
Change Store 		You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this meal add to my shopping list
email this meal add to my cookbook

Polish Sausage with Cabbage, Broccoli with Breadcrumbs, Onion Garlic Bread, Chocolate Almond Ice Cream
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
40 min 20 min 1122 73.3g 59% 209mg 40.2g 82.2g 12.7g 41.7g 1763mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.4, Vegetable: 3.4, Fruit: 0.0, Bread: 2.0, Lean meat: 3.5, Fat: 12.0, Sugar: 1.6, Very lean meat protein: 0.0
Broccoli with Breadcrumbs
Prep: 10 min, Cook: 15 min.
  • 1 lb. broccoli florets
  • 2 tsp. unsalted butter
  • 1/2 cup seasoned breadcrumbs
  • 2 Tbs. parsley, finely chopped

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until bright green and tender. Drain and transfer to a serving dish. Keep warm. Melt butter in a heavy nonstick skillet over medium heat. Add breadcrumbs and stir until butter is absorbed. Sprinkle broccoli with breadcrumbs and parsley. Toss lightly.

Per serving: calories 104, fat 2.7g, 22% calories from fat, cholesterol 5mg, protein 5.6g, carbohydrates 16.4g, fiber 4.0g, sugar 2.5g, sodium 428mg, diet points 2.0.

Onion Garlic Bread
Prep: 5 min, Cook: 5 min.
  • 1 Tbs. plus 1 tsp. unsalted butter, softened
  • 1/4 tsp. garlic powder
  • 1/8 tsp. onion powder
  • 1/8 tsp. parsley flakes
  • 1/4 loaf Italian bread, sliced
  • 2-1/2 tsp. grated Parmesan cheese

Prepare broiler. Combine first 4 ingredients in a bowl and mix well. Spread butter mixture over bread slices. Lightly sprinkle cheese over top. Broil bread 2-3 minutes or until golden brown.

Per serving: calories 117, fat 5.0g, 38% calories from fat, cholesterol 11mg, protein 3.0g, carbohydrates 15.0g, fiber 0.9g, sugar 0.4g, sodium 191mg, diet points 3.1.

Chocolate Almond Ice Cream
Prep: 15 min, plus freezing time.
  • 2 cups heavy cream
  • 2 cups half and half
  • 3/4 cup sugar
  • 1/8 tsp. salt
  • 2 tsp. vanilla extract
  • 1/2 cup miniature chocolate chips
  • 1/2 cup blanched almonds, toasted and chopped

Combine all ingredients, except chocolate chips and almonds, in a bowl. Mix thoroughly until sugar is dissolved. Stir in remaining ingredients and chill in refrigerator. Freeze in an ice cream maker 20-30 minutes until frozen.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 448, fat 35.6g, 69% calories from fat, cholesterol 104mg, protein 4.8g, carbohydrates 31.0g, fiber 1.1g, sugar 29.1g, sodium 58mg, diet points 12.2.

Polish Sausage with Cabbage
Prep: 10 min, Cook: 20 min.
  • 3/4 head green cabbage, coarsely chopped
  • 1/4 head red cabbage, coarsely chopped
  • 1/2 tsp. caraway seed
  • 3/4 tsp. sugar
  • 1 lb. cooked Polish sausage
  • water

Combine cabbage, caraway and sugar in a large pot. Top with sausage. Add enough water to cover. Simmer uncovered over medium heat 10-12 minutes until cabbage is tender. Drain and serve.

Per serving: calories 427, fat 29.8g, 62% calories from fat, cholesterol 88mg, protein 26.0g, carbohydrates 14.9g, fiber 6.5g, sugar 9.6g, sodium 1086mg, diet points 10.2.

The recommended wines are: Chablis, Zinfandel, or Merlot.