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Linguine with Ham, Summer Squash and Pepper Salad, Berry Peach Sundaes
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 25 min 1093 38.5g 32% 233mg 36.1g 154.2g 8.1g 71.7g 1420mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.8, Bread: 3.7, Lean meat: 0.5, Fat: 6.5, Sugar: 4.7, Very lean meat protein: 2.4
Linguine with Ham
Prep: 10 min, Cook: 15 min.
  • 1/4 lb. linguine
  • 1/4 lb. spinach linguine
  • 1 cup light cream
  • 2 egg yolks, well beaten
  • 2 Tbs. unsalted butter
  • 1/2 lb. cooked ham, cubed
  • 1 cup fresh mushrooms, sliced
  • 1/2 cup grated Parmesan cheese

Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain and return to pan. Combine cream and egg yolks in a bowl. Beat well. Add next 3 ingredients. Slowly stir egg mixture into linguine, mixing well. Add half the Parmesan cheese. Cook over medium heat until thickened, stirring gently. Serve with remaining Parmesan cheese.

Per serving: calories 655, fat 34.1g, 47% calories from fat, cholesterol 226mg, protein 30.5g, carbohydrates 56.4g, fiber 2.4g, sugar 3.6g, sodium 1020mg, diet points 16.0.

The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.

Summer Squash and Pepper Salad
Prep: 5 min, Cook: 5 min.
  • 1/2 lb. zucchini, cut into 1/2 inch slices
  • 1/2 lb. small yellow squash, cut into 1/2 inch slices
  • 1 red bell pepper, seeded and cut into 1 inch pieces
  • 1/2 cup fat-free Ranch dressing

Place zucchini and squash in a steamer basket over boiling water. Cover pan and steam 5 minutes or until almost tender. Transfer to a serving bowl. Add bell pepper and dressing and toss.

Per serving: calories 76, fat 0.5g, 6% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 16.9g, fiber 2.3g, sugar 5.0g, sodium 313mg, diet points 1.6.

Berry Peach Sundaes
Prep: 10 min, Cook: 25 min.
  • 1 lb. peach slices, thawed if frozen
  • 1/2 cup red raspberry preserves
  • 1 Tbs. unsalted butter, melted
  • 3 Tbs. sugar
  • 1 tsp. ground cinnamon
  • 3 Tbs. brown sugar, firmly packed
  • 2 cups nonfat frozen yogurt

Preheat oven to 400°F. Place peaches and preserves in a shallow baking dish. Drizzle with butter and sprinkle with sugar and cinnamon. Bake 20 minutes, or until peaches are tender. Turn on broiler. Sprinkle peaches with brown sugar. Place baking dish 5 inches from heat source and broil 5 minutes, rotating the dish twice to cook evenly. Serve peaches with frozen yogurt.

Per serving: calories 348, fat 4.0g, 10% calories from fat, cholesterol 8mg, protein 4.1g, carbohydrates 79.2g, fiber 3.0g, sugar 70.8g, sodium 91mg, diet points 7.2.