Your store:Meals For You
Change Store 		You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this meal add to my shopping list
email this meal add to my cookbook

Spinach Fettuccine with Shrimp Alfredo, Italian Salad, Chocolate Frozen Yogurt Meringues
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 40 min 1001 24.8g 22% 211mg 43.4g 158.4g 11.9g 77.5g 1919mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 5.0, Lean meat: 0.1, Fat: 3.6, Sugar: 4.6, Very lean meat protein: 2.0
Spinach Fettuccine with Shrimp Alfredo
Prep: 5 min, Cook: 5 min.
  • 3/4 lb. fresh spinach fettuccine
  • 1-1/2 cups light Alfredo sauce
  • 1/2 lb. cooked shrimp, thawed and drained
  • 1/2 tsp. dried basil
  • 2 Tbs. grated Parmesan cheese

Cook pasta in a large pan of boiling water 3-5 minutes, or until just cooked through. (If using dry pasta, cook 8-10 minutes.) Drain well. Heat the sauce and combine with shrimp and basil. Serve over hot pasta sprinkled with Parmesan.

Per serving: calories 580, fat 18.6g, 29% calories from fat, cholesterol 207mg, protein 31.2g, carbohydrates 72.2g, fiber 2.9g, sugar 6.1g, sodium 1061mg, diet points 13.1.

The recommended wines are: Chianti, Fumé Blanc, or Chenin Blanc.

Italian Salad
Prep: 5 min.
  • 1/2 lb. european salad (or other packaged salad mix)
  • 1-1/2 lbs. spinach leaves, washed and torn into pieces, tough stems discarded
  • 1/2 cup mushrooms, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 green bell pepper, seeded and cut into 1 inch pieces
  • 1/2 cup fat-free Italian dressing
  • 1/2 cup cheese & garlic croutons

Combine first 5 ingredients in a bowl. Toss with dressing and croutons.

Per serving: calories 96, fat 1.8g, 15% calories from fat, cholesterol 0mg, protein 7.0g, carbohydrates 16.0g, fiber 7.1g, sugar 5.5g, sodium 518mg, diet points 1.1.

Chocolate Frozen Yogurt Meringues
Prep: 10 min, Cook: 40 min.
  • 2 egg whites
  • 1/8 tsp. salt (necessary)
  • 1/4 tsp. cream of tartar
  • 1/2 cup sugar
  • 1/2 tsp. vanilla extract
  • 2 cups chocolate frozen yogurt
  • 1/2 cup caramel topping

Preheat oven to 250°F. Beat egg whites in a mixing bowl with an electric mixer until foamy. Add salt and cream of tartar, and continue to beat until egg whites form soft peaks. Gradually add sugar and beat to stiff peaks. Beat in vanilla. Measure heaping tablespoonfuls onto a greased baking sheet to make 8 3 inch diameter rounds. Using the back of a wet spoon, indent meringue centers, making a nest. Bake 40-45 minutes or until dry, crispy and lightly golden. Cool to room temperature. Serve with a scoop of frozen yogurt in the center and drizzled with topping.

Per serving: calories 326, fat 4.4g, 12% calories from fat, cholesterol 4mg, protein 5.3g, carbohydrates 70.3g, fiber 2.0g, sugar 66.0g, sodium 286mg, diet points 7.0.