• 4 chicken drumsticks
• 8 chicken wings
• 1/3 cup apricot preserves
• 2 Tbs. plus 2 tsp. soy sauce
• 2 Tbs. plus 2 tsp. ketchup
• 2 tsp. brown sugar

Prepare grill. Place chicken drumsticks on grill over medium heat. Cook 20 minutes, turning occasionally. Add chicken wings to grill. Cook 10 minutes longer, turning chicken pieces occasionally. Combine remaining ingredients in a bowl and mix well. Generously brush chicken with apricot glaze and cook 10 minutes longer, turning pieces often and brushing with glaze frequently until juices run clear when chicken is pierced with a knife.

Per serving: calories 305, fat 13.5g, 39% calories from fat, cholesterol 85mg, protein 23.3g, carbohydrates 23.2g, fiber 0.7g, sugar 20.0g, sodium 864mg, diet points 7.6.

The recommended wines are: Zinfandel, Sauvignon Blanc, or Merlot.

• 1-3/4 lbs. small new potatoes
• 1 large egg, hard-cooked, peeled and chopped
• 3 Tbs. fat-free mayonnaise
• 3 Tbs. nonfat sour cream
• 1/4 cup dill relish
• 1 Tbs. scallions, finely chopped
• 2 Tbs. prepared mustard
• 1 tsp. dried tarragon

Place potatoes in a steamer basket over boiling water. Cover pan and steam about 20 minutes or until just tender. Drain potatoes and rinse under cold running water to cool. Combine remaining ingredients with salt and pepper to taste in a bowl. Peel potatoes and cut into 1/2 inch dice and gently toss with egg mixture. Serve potato salad chilled or at room temperature.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 123, fat 1.2g, 8% calories from fat, cholesterol 36mg, protein 3.5g, carbohydrates 25.0g, fiber 2.0g, sugar 4.2g, sodium 170mg, diet points 2.6.

• 1 lb. european or garden salad
• 1 large green bell pepper, seeded and cut into thin strips
• 1 cup cherry tomatoes
• 1/2 cup fat-free creamy cucumber dressing
• 1 cup cool herb croutons

Combine all ingredients in a salad bowl and toss.

Per serving: calories 127, fat 2.2g, 16% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 23.9g, fiber 4.4g, sugar 8.4g, sodium 437mg, diet points 2.3.

• 1-1/3 cups pineapple, cut into chunks
• 1-1/3 cups cantaloupe, scooped into balls
• 2 cups strawberries, washed, hulled, and cut in half

Combine fruit in salad bowl. Chill before serving.

Per serving: calories 69, fat 0.7g, 8% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 16.7g, fiber 2.8g, sugar 13.8g, sodium 7mg, diet points 1.4.