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Grilled Turkey Patties, Lemon Broccoli, Mashed Sweet Potatoes, Strawberries with Creme Sauce
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 20 min 690 21.7g 28% 120mg 44.8g 83.5g 12.2g 46.8g 869mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 1.2, Fruit: 0.7, Bread: 3.5, Lean meat: 4.9, Fat: 1.3, Sugar: 0.6, Very lean meat protein: 0.0
Grilled Turkey Patties
Prep: 5 min, Cook: 10 min.
  • 1 clove garlic, crushed
  • 3 Tbs. lemon or lime juice
  • 2 Tbs. parsley
  • 1 lb. ground turkey, formed into 1 patty per serving
  • 4 whole wheat hamburger buns

Prepare grill or broiler. Combine first 3 ingredients in a bowl and mix thoroughly. Season turkey patties with salt and pepper to taste. Arrange patties on a grill or broiler pan. Grill 4 minutes. Turn and drizzle with lemon mixture. Grill another 4 minutes or until cooked throughout. Drizzle with any remaining lemon mixture. Serve on buns.

Per serving: calories 249, fat 10.7g, 39% calories from fat, cholesterol 90mg, protein 22.5g, carbohydrates 15.9g, fiber 2.3g, sugar 1.7g, sodium 243mg, diet points 5.9.

The recommended wines are: Fumé Blanc, Chianti, or Beaujolais.

Lemon Broccoli
Prep: 5 min, Cook: 5 min.
  • 1 lb. broccoli florets
  • 1 Tbs. unsalted butter
  • 2 Tbs. lemon juice

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until broccoli is bright green and tender. Remove from steamer basket. Add remaining ingredients and pepper to taste.

Per serving: calories 59, fat 3.3g, 43% calories from fat, cholesterol 8mg, protein 3.4g, carbohydrates 6.4g, fiber 3.3g, sugar 2.3g, sodium 30mg, diet points 1.3.

Mashed Sweet Potatoes
Prep: 10 min, Cook: 20 min.
  • 1-1/2 lbs. cooked sweet potatoes, peeled, cut in half lengthwise and cut into 1/2 inch slices crosswise
  • 2 tsp. unsalted butter
  • 2 Tbs. evaporated skim milk
  • 1 Tbs. apricot preserves

Place sweet potatoes in a steamer basket over boiling water. Cover saucepan and steam 20 minutes or until tender. Drain potatoes and return to saucepan. Add remaining ingredients and salt and pepper to taste and mash until smooth.

Per serving: calories 207, fat 2.3g, 10% calories from fat, cholesterol 5mg, protein 4.0g, carbohydrates 43.6g, fiber 4.3g, sugar 31.1g, sodium 139mg, diet points 4.0.

Strawberries with Creme Sauce
Prep: 5 min.
  • 2 cups cottage cheese
  • 1/4 tsp. vanilla extract
  • 1 Tbs. plus 1 tsp. honey
  • 3 cups strawberries, washed, hulled and halved

Process cottage cheese, vanilla, and honey in a food processor 1-2 minutes, or until very smooth. Serve sauce over strawberries.

Per serving: calories 172, fat 5.5g, 28% calories from fat, cholesterol 17mg, protein 14.8g, carbohydrates 16.9g, fiber 2.6g, sugar 13.9g, sodium 457mg, diet points 3.9.