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Lamb Chops with Lemon Sauce, Spinach Fettucine with Bacon and Mushroom Sauce, Garden Squash Sauté, Easy Fudge Dipped Strawberries
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
35 min 15 min 1048 52.9g 45% 115mg 41.0g 110.7g 11.5g 46.6g 1238mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 3.5, Fruit: 0.6, Bread: 3.4, Lean meat: 3.4, Fat: 7.7, Sugar: 2.3, Very lean meat protein: 0.0
Lamb Chops with Lemon Sauce
Prep: 5 min, Cook: 10 min.
  • 4 loin lamb chops, about 6 ounces each, patted dry
  • 1-1/2 Tbs. unsalted butter
  • 2 tsp. lemon zest
  • 2 tsp. capers, drained
  • 3 Tbs. fresh lemon juice

Prepare grill or broiler. Season lamb chops with salt and pepper to taste. Place chops 4 inches from heat source and grill or broil 4-6 minutes per side for medium-rare meat. Cook longer if desired. Remove from broiler and let stand 5 minutes. Melt butter in a saucepan over medium low heat. Stir in remaining ingredients. Season with salt and pepper to taste. Serve sauce over lamb chops.

Per serving: calories 416, fat 36.5g, 80% calories from fat, cholesterol 101mg, protein 19.8g, carbohydrates 1.2g, fiber 0.2g, sugar 0.4g, sodium 121mg, diet points 11.8.

The recommended wines are: Pinot Noir, Burgundy, or Chardonnay.

Spinach Fettuccine with Bacon and Mushroom Sauce
Prep: 10 min, Cook: 15 min.
  • 3/4 lb. spinach fettuccine
  • 2 tsp. olive oil
  • 1/2 onion, finely chopped
  • 1 clove garlic, crushed
  • 2 ounces mushrooms, sliced
  • 1-2/3 cups tomato sauce
  • 1/4 cup bottled real bacon pieces
  • 1/2 tsp. basil
  • 2-3/4 Tbs. grated Parmesan cheese

Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain. Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion, garlic, and mushrooms 3-4 minutes, or until tender. Add tomato sauce, bacon pieces and basil. Simmer 4-5 minutes, stirring frequently until slightly thickened. Pour sauce over pasta and sprinkle with Parmesan cheese.

Per serving: calories 334, fat 6.6g, 17% calories from fat, cholesterol 7mg, protein 14.5g, carbohydrates 56.9g, fiber 4.5g, sugar 6.7g, sodium 1071mg, diet points 6.8.

The recommended wines are: Chianti, Fumé Blanc, or Pinot Noir.

Garden Squash Sauté
Prep: 10 min, Cook: 5 min.
  • 1 tsp. olive oil
  • 3/4 lb. zucchini, cut into 1/4 inch slices
  • 3/4 lb. yellow squash, cut into 1/4 inch slices
  • 3 green onions, sliced
  • 1/4 cup chicken stock or water

Heat oil in a heavy nonstick skillet over medium high heat. Sauté zucchini, yellow squash and onions 2 minutes, stirring frequently. Add stock and salt and pepper to taste. Continue to sauté another 2-3 minutes, or until squash is tender and liquid is evaporated.

Per serving: calories 71, fat 1.6g, 18% calories from fat, cholesterol 0mg, protein 3.3g, carbohydrates 12.9g, fiber 3.7g, sugar 8.5g, sodium 56mg, diet points 1.3.

Easy Fudge Dipped Strawberries
Prep: 10 min, plus chilling time.
  • 1 lb. large strawberries, washed and patted dry
  • 2/3 cup chocolate fudge topping

Place fruit on a freezer safe plate in the freezer for 15 minutes. Pour topping into a small deep container (e.g., a juice glass). Dip fruit into topping and return to freezer. Chill at least 15 minutes or until chocolate is set.

Per serving: calories 230, fat 8.0g, 29% calories from fat, cholesterol 7mg, protein 3.2g, carbohydrates 41.3g, fiber 3.3g, sugar 30.9g, sodium 75mg, diet points 5.1.