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Lower Fat Grilled Tuna with Capers, Garden Salad, Honeyed Fruit
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 15 min 832 20.4g 22% 197mg 93.6g 72.2g 6.6g 50.7g 721mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 1.6, Fruit: 2.7, Bread: 0.5, Lean meat: 0.0, Fat: 2.7, Sugar: 0.9, Very lean meat protein: 11.9
Lower Fat Grilled Tuna with Capers
Prep: 5 min, Cook: 15 min.
  • 2 tsp. unsalted butter
  • 1/4 cup low calorie mayonnaise
  • 2 Tbs. sun dry tomatoes, minced
  • 1 Tbs. capers, rinsed and drained
  • 4 tuna steaks, about 1/2 lb. each

Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce.

Per serving: calories 497, fat 12.6g, 24% calories from fat, cholesterol 191mg, protein 87.4g, carbohydrates 3.2g, fiber 0.2g, sugar 0.6g, sodium 310mg, diet points 11.4.

The recommended wine is: Gewürztraminer.

Garden Salad with Jicama
Prep: 10 min.
  • 1 lb. garden salad
  • 1/2 cup jicama, peeled and shredded
  • 1/2 cup radishes, trimmed and sliced
  • 1/2 cucumber, peeled and thinly sliced
  • 1/2 cup light Italian dressing
  • 1 cup cheese & garlic croutons

Combine all ingredients, except croutons, in a bowl. Toss. Season with salt and pepper to taste. Serve with croutons.

Per serving: calories 109, fat 5.8g, 43% calories from fat, cholesterol 2mg, protein 3.0g, carbohydrates 14.4g, fiber 1.8g, sugar 2.8g, sodium 394mg, diet points 2.8.

Honeyed Fruit
Prep: 5 min, Marinate: 15 min.
  • 1 cup pineapple chunks
  • 2 bananas, cut into 1 inch slices
  • 2 oranges, peeled, white pith cut away and thinly sliced
  • 1 cup red seedless grapes
  • 1/2 cup plain yogurt
  • 3 Tbs. honey

Combine all ingredients in a mixing bowl and mix thoroughly. Let stand 15-20 minutes before serving.

Per serving: calories 226, fat 1.9g, 7% calories from fat, cholesterol 4mg, protein 3.1g, carbohydrates 54.7g, fiber 4.6g, sugar 47.3g, sodium 17mg, diet points 4.3.