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Frankfurters in a Loaf, Spinach & Mandarin Salad, Grapple Pops
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 20 min 495 27.0g 49% 78mg 16.9g 49.1g 5.2g 29.1g 1673mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 1.5, Bread: 0.8, Lean meat: 1.7, Fat: 4.2, Sugar: 0.2, Very lean meat protein: 0.0
Frankfurters in a Loaf
Prep: 15 min, Cook: 20 min.
  • 6 frankfurters
  • 2 Tbs. sweet relish
  • 1 Tbs. plus 1 tsp. ketchup
  • 6 slices Cheddar or American cheese, cut into strips
  • 1 cup buttermilk baking mix
  • 1/4 cup milk
  • 1 tsp. parsley flakes
  • 1 egg

Preheat oven to 400°F. Split frankfurters lengthwise, not cutting completely through. Fill each with about 1 teaspoon relish, ketchup and a strip of cheese. Combine remaining ingredients in a bowl and mix with a fork. Beat vigorously 30 seconds. Spread on a greased 9x5 inch loaf pan. Arrange franks crosswise on dough in pan, curving slightly and pressing to fit pan. Press into dough slightly. Bake about 20 minutes, until bread is light brown. To serve, cut bread between frankfurters.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 364, fat 25.4g, 63% calories from fat, cholesterol 83mg, protein 13.9g, carbohydrates 19.5g, fiber 0.6g, sugar 5.4g, sodium 1246mg, diet points 9.8.

The recommended wines are: Chianti, Chenin Blanc, or Beaujolais.

Spinach & Mandarin Salad
Prep: 5 min.
  • 1 bunch spinach, washed and torn into pieces
  • 6 ounces mandarin oranges
  • 1/2 cup fat-free poppy seed dressing
  • 2 Tbs. walnuts* (optional), chopped
  • 1/2 cup jicama, peeled and shredded

Put spinach in a serving bowl, add remaining ingredients and mix.

Per serving: calories 53, fat 0.5g, 8% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 11.1g, fiber 4.0g, sugar 6.5g, sodium 358mg, diet points 0.8.

* This ingredient not included in nutritional information.

Grapple Pops
Prep: 5 min, plus freezing time.
  • 1/3 cup frozen grape juice concentrate, thawed
  • 10 ounces chunky applesauce
  • 4 paper cups, about 3 ounces volume
  • 4 wooden sticks

Combine juice and apple sauce in a bowl and blend well. Fill each cup with about 1/3 cup juice mixture. Put cups in freezer. After about 1 hour of freezing, insert sticks. Freeze about 2 hours, until firm. Remove cups to serve.

Per serving: calories 68, fat 0.4g, 5% calories from fat, cholesterol 0mg, protein 0.7g, carbohydrates 17.0g, fiber 1.0g, sugar 15.7g, sodium 3mg, diet points 1.7.