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Mexican Pizza, Beet and Apple Salad, Farina Pudding with Fruit
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 10 min 641 20.8g 29% 106mg 39.6g 77.6g 6.4g 40.3g 1984mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.6, Vegetable: 1.7, Fruit: 1.2, Bread: 1.9, Lean meat: 0.3, Fat: 3.3, Sugar: 0.6, Very lean meat protein: 2.7
Mexican Pizza with Fat-Free Cheese
Prep: 5 min, Cook: 10 min.
  • 1 baked cheese pizza crust
  • 2 tsp. olive oil
  • 1 cup salsa, drained
  • 1/4 lb. canned green chilies, chopped
  • 2 Tbs. cilantro, chopped
  • 1/2 lb. smoked turkey, chopped
  • 1-1/2 cups fat-free Monterey Jack cheese, shredded

Preheat oven to 450°F. Place pizza crust on a baking sheet and brush with oil. Spread salsa over top and sprinkle with remaining ingredients. Bake 10-12 minutes, until cheese is melted and crust is golden.

Per serving: calories 337, fat 9.8g, 26% calories from fat, cholesterol 27mg, protein 29.5g, carbohydrates 32.2g, fiber 2.0g, sugar 5.7g, sodium 1852mg, diet points 7.7.

The recommended wine is: Beaujolais.

Beet and Apple Salad
Prep: 10 min.
  • 4 small beets, peeled and thinly sliced
  • 2 Golden Delicious or Jonathan apples, cored and thinly sliced
  • 1 cup plain nonfat yogurt
  • 1 tsp. sugar
  • 3 Tbs. lemon juice
  • 3 Tbs. mayonnaise
  • 1 scallion, chopped

Combine beets and apples in a bowl. Combine remaining ingredients, except scallions, in another bowl. Season with salt and pepper to taste. Pour dressing over beets and apples and toss. Serve sprinkled with chopped scallion.

Per serving: calories 180, fat 8.7g, 41% calories from fat, cholesterol 7mg, protein 5.0g, carbohydrates 22.8g, fiber 3.1g, sugar 18.1g, sodium 79mg, diet points 4.2.

Farina Pudding with Fruit Cocktail
Prep: 10 min, Cook: 5 min, plus chilling time.
  • 1 cup skim milk
  • 2 Tbs. farina, uncooked
  • 2 Tbs. honey
  • 1 large egg, lightly beaten
  • 1/4 tsp. vanilla extract
  • 1/2 lb. canned fruit cocktail
  • plastic wrap

Combine first 3 ingredients and a pinch of salt in a saucepan over medium high heat. Simmer 3 minutes, stirring constantly. Place eggs in a bowl. Stir about 1/4 of the farina mixture into beaten eggs. Stir egg mixture into remaining farina mixture and cook, stirring, until pudding just begins to boil. Remove pan from heat and stir in vanilla. Place pan in a bowl of ice water and stir about 5 minutes to cool. Divide between 4 small dessert bowls. Cover surface of pudding with plastic wrap to prevent a skin from forming and chill until ready to serve. Serve fruit over pudding.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 124, fat 2.3g, 16% calories from fat, cholesterol 71mg, protein 5.2g, carbohydrates 22.5g, fiber 1.3g, sugar 16.5g, sodium 53mg, diet points 2.9.