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Cheeseburgers, Sweet Potato Chips, Raspberries on Clouds
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
15 min 35 min 850 35.4g 37% 111mg 38.2g 96.1g 8.6g 50.0g 544mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 1.0, Bread: 3.7, Lean meat: 3.1, Fat: 3.1, Sugar: 1.4, Very lean meat protein: 0.0
Cheeseburgers
Prep: 5 min, Cook: 10 min.
  • 1 lb. ground beef
  • 4 slices cheddar cheese
  • 4 hamburger buns
  • 4 lettuce leaves
  • 1 tomato, sliced
  • 1 red onion, sliced

Turn on broiler or grill. Form meat into one patty per serving. Season with salt and pepper to taste. Broil or grill 3-4 minutes per side for medium done meat. Immediately place cheese slice on burger and place on bun. Top with remaining ingredients.

Per serving: calories 526, fat 31.9g, 55% calories from fat, cholesterol 107mg, protein 32.4g, carbohydrates 26.4g, fiber 2.3g, sugar 2.9g, sodium 309mg, diet points 13.2.

The recommended wines are: Beaujolais, Fumé Blanc, or Chenin Blanc.

Sweet Potato Chips
Prep: 5 min, Cook: 35 min.
  • 1-1/4 lbs. sweet potato, peeled and cut into 1/8 inch thick slices
  • 1 tsp. sugar
  • 1 Tbs. lemon juice
  • 1 tsp. unsalted butter, melted
  • 1/4 tsp. salt (optional), or to taste

Preheat oven to 350°F. Rinse sliced potatoes in cold water. Drain thoroughly and pat dry with paper towels. Combine potatoes with remaining ingredients and pepper to taste in a mixing bowl. Toss to coat potato slices. Layer potatoes in a heavy ovenproof skillet. Add any remaining liquid from bowl. Seal skillet tightly with foil and bake 30-35 minutes or until tender.

Per serving: calories 159, fat 1.1g, 6% calories from fat, cholesterol 3mg, protein 2.5g, carbohydrates 35.8g, fiber 3.8g, sugar 17.2g, sodium 14mg, diet points 3.0.

Raspberries on Clouds
Prep: 5 min.
  • 1/2 lb. sweetened frozen raspberries, thawed
  • 4 slices angel food cake
  • 1/2 cup frozen dessert topping
  • 2 Tbs. sugar (optional)

Sweeten respberries to taste and serve over cake with a dollop of topping.

Per serving: calories 161, fat 2.7g, 15% calories from fat, cholesterol 0mg, protein 2.2g, carbohydrates 33.4g, fiber 2.9g, sugar 27.5g, sodium 216mg, diet points 3.4.