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Sloppy Joes, Fresh Pineapple Fruit Salad, Peanut Butter Pie
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 10 min 1345 65.1g 44% 110mg 44.4g 160.7g 13.1g 102.1g 817mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 4.3, Bread: 2.0, Lean meat: 3.9, Fat: 9.4, Sugar: 3.7, Very lean meat protein: 0.0
Sloppy Joes
Prep: 5 min, Cook: 10 min.
  • 1 lb. ground beef
  • 1-1/2 cups chilli sauce
  • 2 Tbs. brown sugar
  • 4 Kaiser rolls, lightly toasted, split
  • dill spear

Cook beef 5-8 minutes in a heavy nonstick skillet over medium-high heat, stirring frequently to break up meat, until browned. Stir in chilli sauce and brown sugar. Season with salt and pepper to taste. Cook 2 minutes or until heated through. Spoon onto rolls and serve with pickles.

Per serving: calories 478, fat 22.4g, 43% calories from fat, cholesterol 78mg, protein 27.7g, carbohydrates 40.4g, fiber 1.7g, sugar 11.7g, sodium 411mg, diet points 11.6.

The recommended wine is: Beaujolais.

Fresh Pineapple Fruit Salad
Prep: 10 min, plus chilling time.
  • 1 whole pineapple
  • 1 papaya, peeled, seeded, cut into chunks
  • 1/4 lb. seedless grapes
  • 1 apple, peeled cored and cut into chunks
  • 1/4 cup pecan halves
  • 1 banana, sliced
  • 1/4 cup lime juice
  • 1 lime, quartered, as garnish

Cut pineapple lengthwise into quarters. Cut away and discard core. Remove pineapple flesh by carefully cutting between it and outer skin of pineapple to use the shell for a salad bowl. Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl. Gently toss and chill if desired. Serve fruit salad in a pineapple shell topped with lime garnish.

Per serving: calories 299, fat 6.7g, 18% calories from fat, cholesterol 0mg, protein 3.1g, carbohydrates 65.5g, fiber 8.4g, sugar 50.8g, sodium 7mg, diet points 5.4.

Peanut Butter Pie
Prep: 10 min, plus freezing time.
  • 1 9 inch graham cracker pie crust
  • 4 cups vanilla ice cream
  • 1 cup peanut butter
  • 1/2 cup purchased fudge sauce, or chocolate syrup
  • 1/4 cup roasted peanuts, chopped

Place ice cream in refrigerator 45-50 minutes until softened. Gently swirl softened ice cream and peanut butter together in a bowl. Do not over mix. Transfer mixture to pie shell. Drizzle with fudge sauce and sprinkle with peanuts. Freeze and least 1 hour and serve frozen.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 570, fat 36.1g, 54% calories from fat, cholesterol 32mg, protein 13.7g, carbohydrates 54.7g, fiber 3.0g, sugar 41.7g, sodium 401mg, diet points 14.3.