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Tostadas Grandes, Sweet Banana Dollars
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 5 min 614 35.9g 53% 46mg 21.3g 59.7g 11.6g 30.8g 691mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 1.0, Fruit: 1.7, Bread: 1.3, Lean meat: 1.0, Fat: 6.0, Sugar: 0.6, Very lean meat protein: 0.3
Tostadas Grandes
Prep: 10 min, Cook: 5 min.
  • 1 cup canned refried beans
  • 4 purchased corn tostada shells
  • 1 cup tomatoes, chopped
  • 1 avocado, peeled, pitted and sliced
  • 1 cup iceberg lettuce, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 1 cup salsa
  • 1/2 cup sour cream

Heat beans in a heavy saucepan 3-5 minutes over medium heat, stirring often until hot. Divide beans equally into tostada shells. Layer with next 4 ingredients. Top with a dollop of salsa and sour cream.

Per serving: calories 421, fat 29.1g, 60% calories from fat, cholesterol 43mg, protein 14.6g, carbohydrates 29.5g, fiber 9.0g, sugar 6.2g, sodium 650mg, diet points 9.5.

Sweet Banana Dollars
Prep: 15 min, plus freezing time.
  • 1 cup vanilla lowfat yogurt
  • 1/2 tsp. almond extract
  • 2 ripe bananas, peeled and cut into 1/4 inch rounds
  • 1/2 cup ground nuts, walnuts, pecans or almonds

Combine yogurt and extract in a bowl. Dip banana slices in yogurt mixture, then roll in nuts. Arrange on a pan in a single layer. Cover loosely and freeze 10 minutes before serving.

Per serving: calories 194, fat 6.8g, 29% calories from fat, cholesterol 3mg, protein 6.7g, carbohydrates 30.1g, fiber 2.6g, sugar 24.6g, sodium 41mg, diet points 4.4.