• 1 Tbs. plus 1 tsp. unsalted butter
• 12 slices cooked ham, cut into strips
• 8 eggs, lightly beaten

Melt butter in a heavy nonstick skillet over medium high heat. Sauté ham strips 3-4 minutes, stirring with a wooden spoon until lightly browned. Add eggs and stir 1-2 minutes, until just set. (Cooking time increases with more eggs.)

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 1 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 4 pans.

Per serving: calories 276, fat 16.9g, 56% calories from fat, cholesterol 424mg, protein 27.5g, carbohydrates 1.9g, fiber 0.0g, sugar 1.1g, sodium 1327mg, diet points 7.4.

The recommended wines are: Fumé Blanc, Chianti, or Chenin Blanc.

• 1 lb. bulk pork sausage
• 3 cups cooked sweet potatoes
• 1/4 cup brown sugar
• 1/4 tsp. ground nutmeg
• 2 Tbs. unsalted butter, melted
• 1 egg
• 1 cup crushed pineapple, drained

Preheat oven to 375°F. Heat a heavy nonstick skillet over medium high heat. Cook sausage 4-5 minutes until browned, stirring frequently to break up meat. Discard drippings. Combine remaining ingredients, and salt and pepper to taste, in a bowl. Beat with an electric mixer until fluffy. Stir in sausage. Drop in mounds on a greased baking sheet. Bake 25 minutes.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 403, fat 26.8g, 59% calories from fat, cholesterol 70mg, protein 9.4g, carbohydrates 32.2g, fiber 2.7g, sugar 25.1g, sodium 461mg, diet points 10.3.

• 8 flour tortillas
• 1 lb. slices mozzarella cheese
• 1/4 cup raspberry jam, or other jam

Heat a heavy griddle or skillet over medium heat. Place 1 tortilla in skillet and heat about 30 seconds or until softened. Remove from skillet. Place 1 slice of cheese in middle of tortilla. Spread jam over cheese. Place another slice of cheese over jam. Fold bottom of tortilla over cheese. Fold in sides and roll tortilla to make a tight packet. Repeat process until all tortillas are prepared. Place all tortilla packets, seam side down, on a griddle and cook over medium heat 3-4 minutes per side or until browned.

Per serving: calories 798, fat 24.1g, 27% calories from fat, cholesterol 0mg, protein 25.7g, carbohydrates 119.8g, fiber 5.0g, sugar 14.4g, sodium 1473mg, diet points 17.5.