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Lower Fat Turkey Avocado Melt, Garden Pasta Salad, Banana Fudge Nut Sundae
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
20 min 5 min 1548 46.4g 27% 109mg 63.0g 226.1g 19.3g 88.4g 1903mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 1.7, Bread: 7.6, Lean meat: 3.5, Fat: 5.9, Sugar: 5.9, Very lean meat protein: 1.1
Turkey Avocado Melt
Prep: 5 min, Cook: 5 min.
  • 8 slices whole wheat bread
  • 1 cup fat-free creamy cucumber dressing
  • 2 tomatoes, sliced
  • 3/4 lb. cooked turkey breast or smoked turkey, thinly sliced
  • 1 avocado, peeled and thinly sliced
  • 1 cup fat-free Monterey Jack cheese, shredded

Turn on broiler. Arrange bread on a baking sheet and toast lightly 1 minute without turning. Spread dressing over toasted side of bread. Top with tomatoes and turkey. Arrange avocado slices in a spiral pattern over turkey and sprinkle with cheese. Broil 5 inches from heat source 1-2 minutes, or until cheese is bubbly.

Per serving: calories 634, fat 21.9g, 31% calories from fat, cholesterol 73mg, protein 40.6g, carbohydrates 67.0g, fiber 10.1g, sugar 19.4g, sodium 1274mg, diet points 13.0.

The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.

Garden Pasta Salad
Prep: 10 min, Marinate: 30 min.
  • 1/2 lb. mostaccioli or small tube pasta
  • 2 tomatoes, peeled and chopped
  • 1 zucchini, trimmed and thinly sliced
  • 3 ounces black olives, pitted and sliced
  • 1/2 cup scallions, chopped
  • 1/2 cup fat-free Italian dressing

Cook pasta in boiling salted water until al dente. Drain and transfer to a salad bowl. Add remaining ingredients and salt and pepper to taste to pasta. Toss and let sit 30 minutes for flavors to meld.

Per serving: calories 434, fat 4.2g, 9% calories from fat, cholesterol 0mg, protein 14.4g, carbohydrates 84.1g, fiber 4.7g, sugar 7.4g, sodium 492mg, diet points 8.6.

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.

Banana Fudge Nut Sundae
Prep: 5 min.
  • 2 cups vanilla ice cream
  • 2 bananas, sliced
  • 3/4 cup hot fudge topping
  • 1/4 cup chopped nuts

Serve ice cream in individual dessert cups. Top with banana slices, topping and nuts.

Per serving: calories 482, fat 20.5g, 36% calories from fat, cholesterol 37mg, protein 7.6g, carbohydrates 75.3g, fiber 3.8g, sugar 60.8g, sodium 137mg, diet points 11.1.