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Grilled Filet Mignon, Warm Broccoli Salad, Baked Potatoes, Strawberry Hot Fudge Sundaes
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
25 min 45 min 1060 43.0g 37% 139mg 42.9g 134.9g 10.1g 80.5g 532mg
 view detailed nutritional information
Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.4, Bread: 1.9, Lean meat: 0.1, Fat: 7.2, Sugar: 6.1, Very lean meat protein: 3.8
Grilled Filet Mignon
Prep: 5 min, Cook: 10 min.
  • 4 filet mignons, about 6 ounces each

Prepare grill or broiler. Grill or broil 3-4 minutes per side for medium-rare doneness. Cook longer if desired. Season with salt and pepper to taste.

Per serving: calories 196, fat 9.6g, 46% calories from fat, cholesterol 63mg, protein 25.7g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 79mg, diet points 5.2.

The recommended wine is: Burgundy.

Basic Zesty Broccoli Salad
Prep: 5 min, Cook: 5 min.
  • 1 lb. broccoli florets
  • 1 tsp. orange zest, slivered
  • 1/4 cup fat-free Italian dressing

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until barely tender. Rinse broccoli under cold water and drain thoroughly. Transfer broccoli to a serving bowl. Add orange zest and toss lightly. Pour dressing over broccoli and toss.

Per serving: calories 37, fat 0.4g, 8% calories from fat, cholesterol 0mg, protein 3.4g, carbohydrates 6.9g, fiber 3.3g, sugar 3.0g, sodium 174mg, diet points 0.6.

Baked Potatoes with Sour Cream
Prep: 5 min, Cook: 45 min.
  • 4 baking potatoes, scrubbed
  • 1/2 cup nonfat sour cream

Preheat oven to 400°F. Bake potatoes 45 minutes, or until tender. Serve potatoes topped with a dollop of sour cream and seasoned with salt and pepper to taste.

Per serving: calories 168, fat 0.1g, 1% calories from fat, cholesterol 2mg, protein 4.8g, carbohydrates 36.7g, fiber 2.9g, sugar 4.0g, sodium 35mg, diet points 3.3.

Strawberry Hot Fudge Sundaes
Prep: 10 min.
  • 4 cups vanilla ice cream or frozen yogurt
  • 1 cup chocolate fudge topping, hot
  • 2 cups strawberries, hulled and sliced
  • 1/4 cup chopped pecans
  • 1/2 cup whipped cream

Serve ice cream topped with hot fudge, strawberries, nuts and a dollop of whipped cream.

Per serving: calories 651, fat 32.9g, 43% calories from fat, cholesterol 74mg, protein 9.7g, carbohydrates 88.8g, fiber 3.3g, sugar 74.0g, sodium 227mg, diet points 15.6.