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Meals sorted by	ash calcium calories carbohydrates cholesterol cooking time copper diet points fat (total) fat (monosat) fat (poly unsat) fat (saturated) fiber folate iron manganese magnesium niacin (B3) pantothenic acid % calories from fat potassium preparation time protein riboflavin (B2) selenium sodium sugar thiamin (B1) title total time vitamin A vitamin B6 vitamin B12 vitamin C vitamin E zinc
Sort direction	smaller values first larger values first

Meal	Prep (min)	Cook (min)	Cals	Fat	Fat%	Chol	Carb
Acorn Squash Soup Alaskan Crab Salad Fruity Rice Cakes	40	30	576	13.8g	22%	132mg	83.7g
Ginger Glazed Turkey Carrot Brown Rice Green Bean Parmesan Apple Cinnamon	35	50	1448	40.2g	25%	153mg	222.7g
Grilled Chicken Breasts English Muffin with Lemon Mayonnaise Spinach & Wild Greens Salad with Avocado Strawberry Freeze	40	10	1022	53.4g	47%	137mg	84.7g
Grilled Filet Mignon Warm Broccoli Salad Baked Potatoes Strawberry Hot Fudge Sundaes	25	45	1060	43.0g	37%	139mg	134.9g
Grilled Jerk Chicken with Lime White Rice Boston Lettuce with Orange Dressing Mango with Raspberries	30	20	674	13.0g	17%	106mg	92.7g
Herbed Mushroom Omelette Lima Beans Eileen's Cornbread Fresh Pineapple Fruit Salad	40	25	982	45.4g	42%	632mg	120.0g
Italian Baked Halibut Garlic Bread Honeyed Fruit Salad	25	25	636	13.9g	20%	52mg	98.8g
Lamb Chops with Lemon Sauce Ziti with Broccoli and White Beans Garlic Bread Fresh Applesauce	25	10	1250	47.7g	34%	105mg	157.7g
Lower Fat Turkey Avocado Melt Garden Pasta Salad Banana Fudge Nut Sundae	20	5	1548	46.4g	27%	109mg	226.1g

- Site last updated:
8/5/2013

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