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Lighter Fare
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Meal Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Beef Stir-Fry
Steamed White Rice
Lemon Sherbet with Almond Cookie Crunch
25 20 914 24.8g 24% 145mg 120.3g
Chicken Parmesan
Asparagus with Vinaigrette
Pasta with Vegetables
Pear and Apple Saut
35 30 953 22.8g 22% 115mg 121.0g
Glazed Chicken Breasts
Brown Rice
Tomato and Pepper Saut
Raspberry Filled
45 50 756 22.2g 26% 131mg 100.1g
Grilled Garlic Sirloin
Brussels Sprouts
Dilled Potatoes with Scallions
Dolores Miller's Brownies
35 40 911 42.1g 42% 185mg 86.7g
Meatloaf Italiano
Lemon Broccoli
Mashed Sweet Potatoes
Strawberry-Pineapple Sundaes
35 60 738 16.7g 20% 87mg 110.1g
Steamed Summer Squash
Banana Mango Liquado
25 10 658 15.5g 21% 48mg 88.7g
Quick Turkey Stew
Fat-Free Pumpkin Muffins
Creamy Carrots and Peas
50 40 839 17.3g 19% 128mg 127.3g
Rosemary Baked Salmon
Oven Fried Potatoes
Lemon and Garlic Broccoli
Cinnamon Apples with Frozen Yogurt
35 35 1022 31.1g 27% 125mg 130.9g
Snapper with Lemon and Parsley
Mixed Salad with Thousand Island Dressing
White Rice
Orange Parfaits
25 20 725 13.4g 17% 103mg 79.8g
Spinach & Mandarin Salad
Sesame Green Beans
Dilled Potatoes with Scallions
Cold Melon Soup
30 15 428 8.1g 17% 6mg 74.9g
Stir-Fried Shrimp with Green Beans
Pineapple Glazed Carrots
Strawberry Heaven
30 10 427 9.4g 20% 179mg 57.1g