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Fish & Seafood

Meals sorted by	ash calcium calories carbohydrates cholesterol cooking time copper diet points fat (total) fat (monosat) fat (poly unsat) fat (saturated) fiber folate iron manganese magnesium niacin (B3) pantothenic acid % calories from fat potassium preparation time protein riboflavin (B2) selenium sodium sugar thiamin (B1) title total time vitamin A vitamin B6 vitamin B12 vitamin C vitamin E zinc
Sort direction	smaller values first larger values first

Meal	Prep (min)	Cook (min)	Cals	Fat	Fat%	Chol	Carb
Alaska Salmon Bake with Pecan Crunch Crust Honey-Dijon Scallops Pasta and Snow Peas Sweet Potato Soup Spinach, Bacon and Apple Salad Hot Spiced Tea with Milk Banana Nut Bread etc.	95	60	2945	90.3g	28%	429mg	385.9g
Asian Shrimp Lo Mein Thai Cucumber Salad Cherry Tapioca Pudding	25	10	674	22.7g	30%	192mg	98.4g
Baked Cod Pasta with Black Beans and Broccoli Cherry Oatmeal Crisp	25	40	843	16.8g	18%	83mg	119.5g
Baked Whitefish with Glazed Carrots Leslie's Red Cabbage Herb Slaw Fresh Raspberries and Peaches	30	45	639	36.9g	52%	28mg	67.6g
Broiled Rainbow Trout with Rosemary Creamed Lemon Spinach Red Pepper Rice Blue Cheese Walnut Wafers Cantaloupe with Honey Lime Dressing	40	25	753	30.1g	36%	76mg	91.2g
Broiled Salmon in Horseradish Ginger Crust Baby New Potatoes with Pesto Asparagus and Tomato Salad Coffee Frozen Yogurt Parfaits	35	10	1290	48.4g	34%	187mg	133.4g
Cajun Pan Fried Swordfish Caribbean Rice & Beans Cafe Carnivale	25	15	598	13.7g	21%	56mg	77.3g
Deep Fryer Stuffed Mushrooms Salmon in Lime Ginger Sauce Spinach Balls Baked Polenta Honeyed Fruit Tarts	60	40	1320	59.4g	41%	364mg	117.9g
Fettuccine with Shrimp and Snowpeas Bruschetta Broccoli with Red Pepper Sauce Bittersweet Chocolate Tart	45	25	1231	46.3g	34%	231mg	151.5g
Fettucine with Smoked Salmon, Vodka, and Dill Bruschetta Lobster Salad Pea and Summer Squash Soup Broccoli with Bacon and Pine Nuts Bittersweet Chocolate Tart	60	30	1405	80.6g	52%	221mg	124.5g
Honey Glazed Grilled Salmon Green Beans with Mushroom Butter Creamy Lemon Orange Terrine	25	75	982	42.5g	39%	310mg	71.6g
Mediterranean Shrimp Casserole Lighter Zucchini and Bell Pepper Sauté Fresh Fruit Almond Torte	45	25	815	33.5g	37%	243mg	88.1g
Mega Seafood Buffet Table	85	35	2437	84.9g	31%	541mg	283.1g
Mexican Fish Stew Brussels Sprouts with Lemon Peel Mexican Potato Fritters Brownies	50	20	763	30.1g	35%	135mg	72.4g
Pan-Seared Scallops, Corn, and Tomatoes Garlic Bread Ranch Salad Chocolate Pudding with Strawberries	25	15	758	23.3g	28%	70mg	95.0g
Pasta and Salmon Salad Pumpernickel Bagels with Cream Cheese Pea and Summer Squash Soup Pear and Apple Sauté	35	30	919	10.9g	11%	42mg	158.4g
Rosemary Baked Salmon Oven Fried Potatoes Lemon and Garlic Broccoli Cinnamon Apples with Frozen Yogurt	35	35	1022	31.1g	27%	125mg	130.9g
Salmon Burgers Lower Fat Cinnamon Parsnip Soup Raspberries on Clouds	30	40	957	23.9g	22%	97mg	113.6g
Salmon Teriyaki Spinach & Mandarin Salad Rice with Peas Farina Pudding with Fresh Fruit	30	25	846	15.4g	16%	239mg	97.1g
Shrimp Stir-Fry with Lemon Rice Sesame Green Beans Stewed Rhubarb with Ginger Cookies	25	30	766	19.0g	22%	172mg	114.5g
Spicy Grilled Shrimp Broccoli and Zucchini with Vinaigrette Strawberry Chocolate Frozen Yogurt Sundaes	35	10	982	40.1g	37%	281mg	109.7g
Spicy Grilled Shrimp Grilled Zucchini Pasta with Alfredo Sauce Old Fashioned Nectarine Crisp	30	60	1010	35.6g	32%	375mg	122.0g
Spinach Fettuccine with Shrimp Alfredo Italian Salad Sautéed Pears	20	10	949	26.7g	25%	225mg	138.7g
Stir-fried Scallops with Hazelnuts Pepperoni & Broccoli Pasta Salad Banana, Pineapple and Walnuts in Pastry	30	15	1439	64.8g	41%	83mg	159.7g
Stir-Fried Shrimp with Green Beans Pineapple Glazed Carrots Strawberry Heaven	30	10	427	9.4g	20%	179mg	57.1g
Swordfish Steaks with Peppercorns Spinach and Carrot Rice Pilaf Tomato Salad Peanut Butter Pie	40	30	1078	49.4g	41%	93mg	117.5g
Tex-Mex Sea Bass Mexican Swirls Spinach & Wild Greens Salad with Avocado Broiled Bananas	40	20	1322	52.4g	36%	219mg	154.9g

- Site last updated:
8/26/2010

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